Creamy Raspberry Cheesecake Protein Shake for a Healthy Boost

This Raspberry Cheesecake Protein Shake is a delicious blend of creamy sweetness and berry goodness, perfect for a quick and healthy treat.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shake

1 cup Milk Almond or coconut milk can be used for a dairy-free option.
2 scoops Vanilla/Cheesecake Protein Powder Feel free to try different protein powders.
1 cup Frozen Raspberries Frozen for best consistency.
0.5 cup Greek Yogurt/Cream Cheese Use low-fat Greek yogurt for a lighter version.
1 medium Frozen Banana Can substitute with frozen cauliflower.
1 teaspoon Vanilla Extract Optional, adds depth to flavor.
1 cup Ice Cubes Add extra for a thicker shake.

Equipment

Blender

Method

Step-by-Step Instructions for Raspberry Cheesecake Protein Shake

Gather your ingredients in one easy-to-reach area.
Combine all ingredients in the blender.
Blend on high for about 30 seconds until creamy and smooth.
Adjust consistency by adding more milk or ice if needed.
Pour the shake into a glass and enjoy!
Add toppings like crushed graham crackers or whipped cream if desired.
Drink immediately for the best experience.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 25gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 700mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Best enjoyed immediately or stored in the fridge for up to 24 hours. Can freeze for longer storage.

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