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Mushroom & Asparagus Chicken Penne

Creamy Mushroom & Asparagus Chicken Penne in 30 Minutes

Experience the delightful flavors of Mushroom & Asparagus Chicken Penne in just 30 minutes. Comfort food at its best, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 12 ounces Penne Pasta Substitute with gluten-free pasta if desired
For the Protein
  • 1 pound Chicken Breast Can substitute with shrimp or tofu
For the Vegetables
  • 8 ounces Mushrooms Any variety like cremini or button
  • 1 cup Asparagus Both fresh and frozen work well
For the Sauce
  • 1 cup Heavy Cream Can substitute with full-fat milk or coconut cream
  • 3 cloves Garlic Fresh garlic is preferred
For Cooking
  • 2 tablespoons Olive Oil Butter can be substituted for a richer flavor
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1/4 cup Parmesan Cheese Use nutritional yeast for a dairy-free alternative

Equipment

  • Large Pot
  • Large Skillet
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions for Mushroom & Asparagus Chicken Penne
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add the penne pasta and cook according to package instructions for about 10-12 minutes, or until al dente. Reserve a cup of pasta water before draining and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and sauté for about 30 seconds until fragrant. Add 8 ounces of sliced mushrooms and cook until golden brown, about 5-7 minutes.
  3. Increase heat to medium-high and add 1 pound of diced chicken breast, seasoning with salt and pepper. Cook for 6-8 minutes until browned and cooked through. Add chopped asparagus in the last 2 minutes of cooking.
  4. Reduce heat to low and pour in 1 cup of heavy cream, stirring to combine. Let it simmer for 3-5 minutes to thicken. Use reserved pasta water to adjust consistency.
  5. Add drained penne pasta to the skillet and toss gently to combine, ensuring pasta is well coated with sauce and vegetables are evenly distributed.
  6. Serve warm in bowls, garnished with freshly grated Parmesan cheese and a sprinkle of black pepper. Add fresh herbs for color and aroma.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 65gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Reserve pasta water for sauce consistency. Fresh asparagus is preferred for flavor, but frozen works well too. Adjust creaminess with reserved pasta water accordingly.

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