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Marry Me Chickpeas

Creamy Marry Me Chickpeas: A Loveable Vegan Delight

Discover the creamy and delicious Marry Me Chickpeas, a vegan delight sure to win hearts at dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Sauce
  • 2 tbsp Olive Oil Can swap with avocado oil for a higher smoke point.
  • 1 small Yellow Onion (minced) Substitute with shallots for a milder taste.
  • 3 cloves Garlic (minced) Fresh garlic is preferred for best results.
  • 1.5 tbsp Tomato Paste Can use tomato puree for a smoother texture.
  • 0.5 cup Sun-Dried Tomatoes Oil-packed for extra flavor.
  • 1 tsp Italian Seasoning Can substitute with dried oregano and basil.
  • 0.5 tsp Red Chili Flakes Adjust to taste or omit for a milder dish.
  • 1 tsp Salt Adjust based on the broth used.
  • 0.75 cup Vegetable Broth Use low-sodium to control saltiness.
  • 1 cup Coconut Milk Cashew cream can be used for different flavor.
For the Filling
  • 30 oz Canned Chickpeas (drained and rinsed) Pre-cooked chickpeas for convenience.
  • 1 handful Spinach or Basil (torn) Can swap with kale or arugula.

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions
  1. In a large pan over medium heat, drizzle in about 2 tablespoons of olive oil. Add the minced yellow onion and garlic; sauté for about 5 minutes until the onion becomes translucent and fragrant.
  2. Stir in the sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt. Sauté for an additional 3 minutes.
  3. Pour in ¾ cup of vegetable broth and 1 cup of coconut milk, stirring continuously. Increase heat slightly and let it simmer for about 2 minutes.
  4. Add in the drained and rinsed chickpeas, gently folding them into the creamy sauce. Cover and let cook for another 2 to 3 minutes.
  5. Finally, stir in a handful of torn spinach or basil, allowing it to wilt gently into the hot mixture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 650mgFiber: 10gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Taste and adjust seasoning before serving. If the sauce is too thick, add a splash of vegetable broth or coconut milk.

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