Creamy Keto Garlic Shrimp Au Gratin: A Low-Carb Indulgence

Indulge in Keto Garlic Shrimp Au Gratin, a low-carb dish with creamy flavors, only 3 net carbs per serving.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shrimp

1 pound large shrimp peeled and deveined
2 tablespoons olive oil or butter for richer taste

For the Sauce

2 tablespoons butter adds richness
1 cup chopped onion or shallots for a milder flavor
3 cloves minced garlic fresh is recommended
1 teaspoon fresh basil or dried basil in a pinch
1/4 teaspoon ground nutmeg for warmth
1 cup heavy whipping cream or coconut cream for dairy-free

For the Cheese

1/2 cup grated Parmesan cheese divided for mixing and topping
1 cup shredded Monterey Jack cheese or mozzarella as an alternative

For the Topping

1/2 cup crushed pork rind crumbs a keto-friendly alternative to breadcrumbs

Equipment

Large Skillet
baking dish
Measuring cups
Measuring spoons

Method

Step-by-Step Instructions

Preheat oven to 375°F (190°C) and grease a baking dish.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat, add shrimp, season, and cook until pink.
Melt 2 tablespoons of butter in the same skillet, sauté onions until soft, then add garlic, basil, and nutmeg.
Stir in 1 cup of heavy whipping cream and let simmer; add cheeses and stir until melted.
Transfer shrimp to the baking dish, pour sauce over, top with remaining cheese and pork rind crumbs.
Bake for 25 minutes until golden and bubbly; let rest before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 25gFat: 28gSaturated Fat: 15gMonounsaturated Fat: 13gCholesterol: 200mgSodium: 600mgPotassium: 400mgSugar: 1gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

For best results, use fresh ingredients and avoid overcooking the shrimp.

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