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Turmeric Latte

Creamy Golden Turmeric Latte – Your Healthy Morning Boost

This Turmeric Latte is a creamy, healthy drink bursting with flavor and wellness benefits.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Gluten-Free, Paleo, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Latte
  • 1 piece Fresh Ginger Finely chopped; can substitute with 1/4 teaspoon ground ginger.
  • 1 piece Fresh Turmeric Root Finely chopped; 1/2 teaspoon ground turmeric is a suitable alternative.
  • 2 tablespoons Honey or Pitted Dates For natural sweetness; opt for maple syrup for a vegan option.
  • 2 cups Almond Milk Can substitute with coconut milk or other non-dairy options.
  • 1 pinch Cinnamon Optional but recommended for flavor.
  • 1 dash Black Pepper Essential for increasing turmeric absorption.
  • 1 tablespoon Collagen Peptides Optional for protein.

Equipment

  • Small Saucepan
  • Blender

Method
 

Step-by-Step Instructions for Turmeric Latte
  1. Combine ginger and turmeric in a saucepan with sweetener, almond milk, cinnamon, and black pepper. Stir over medium heat until well-blended.
  2. Heat mixture to a gentle boil while watching for bubbles, about 4-5 minutes. Reduce heat to low.
  3. Transfer the mixture to a heat-safe blender and blend on high for 30 seconds to a minute until frothy.
  4. Pour into a mug, optionally top with cinnamon, and enjoy your nourishing turmeric latte.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 2gSugar: 7gVitamin A: 150IUVitamin C: 3mgCalcium: 200mgIron: 1mg

Notes

Fresh ginger and turmeric enhance flavor and nutrients. Adjust spice and milk according to taste preferences.

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