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–+ servings
Cottage Cheese Raspberry Mousse

Creamy Cottage Cheese Raspberry Mousse You'll Crave Every Summer

This Cottage Cheese Raspberry Mousse is a refreshing, protein-packed dessert perfect for summer, naturally sweetened and gluten-free.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Can substitute with Greek yogurt for a denser mousse.
  • 1 cup Fresh Raspberries Frozen raspberries can be used, ensure they’re thawed and drained.
  • 2 tbsp Honey or Maple Syrup Other options include agave syrup or stevia.
  • 1 tsp Vanilla Extract No substitutions recommended.
For Garnishing
  • 1/2 cup Fresh Raspberries To garnish on top.
  • a few Mint Leaves For garnish and flavor contrast.

Equipment

  • Blender
  • Food processor
  • serving glasses or dessert bowls

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract. Blend on high for about 1-2 minutes until smooth.
  2. Carefully spoon the mixture into four serving glasses or bowls, leaving half an inch at the top for garnishing.
  3. Place the filled glasses in the refrigerator and chill for at least 1 hour until set.
  4. Garnish each glass with fresh raspberries and mint leaves before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 10mgCalcium: 120mgIron: 0.5mg

Notes

Ensure all ingredients are blended well to avoid lumps. Allow at least 1 hour for the mousse to chill. Store leftovers in an airtight container for 2-3 days.

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