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Creamy Cheesy Broccoli Cauliflower Rice

Creamy Cheesy Broccoli Cauliflower Rice Your New Favorite Side

Creamy Cheesy Broccoli Cauliflower Rice is a comforting, nutritious side dish that even pickiest eaters adore, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons Extra Virgin Olive Oil Adds healthy fats and enhances flavor
  • 4 cups Cauliflower, riced Fresh is best, but frozen can work if moisture is managed
  • 2 cups Broccoli, riced Compliments the cauliflower
Cheese Sauce
  • 4 tablespoons Butter Can be substituted with margarine
  • 1/2 cup Heavy Whipping Cream Creates a rich and creamy texture
  • 1 teaspoon Mustard Powder Adds a subtle tanginess
  • 8 ounces Sharp Cheddar Cheese, shredded Shred from a block for best melt quality
Seasoning
  • 1/2 teaspoon Salt Enhances overall flavor
  • 1/4 teaspoon Pepper Feel free to swap black for white pepper

Equipment

  • Large Skillet

Method
 

Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Once hot, add 4 cups of riced cauliflower and 2 cups of riced broccoli, seasoning with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Sauté for about 8–9 minutes until vegetables are just tender, then remove and set aside.
  2. In the same skillet, melt 4 tablespoons of butter over medium heat. Whisk in 1/2 cup of heavy whipping cream and 1 teaspoon of mustard powder. Continue cooking for 2–3 minutes until bubbling and slightly thickened.
  3. Lower the heat to medium-low and gradually stir in 8 ounces of shredded sharp cheddar cheese, mixing continuously until fully melted.
  4. Return the sautéed cauliflower and broccoli to the pan with the cheese sauce. Stir everything together thoroughly, allowing the vegetables to soak up the sauce. Heat for an additional 2–3 minutes until warmed through.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 80mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-5 days. Freeze for up to 3 months. Thaw overnight before reheating.

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