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Cauliflower Sausage Kale Soup

Creamy Cauliflower Sausage Kale Soup for Cozy Nights

A heartwarming and nutritious Cauliflower Sausage Kale Soup that warms you up with creamy spoonfuls, perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil for a different taste
  • 1 pound Italian Sausage mild or spicy
  • 1 medium Onion yellow or white
  • 2 cloves Garlic minced
  • 1 head Cauliflower chopped
For Flavoring
  • 4 cups Chicken or Vegetable Broth low-sodium recommended
  • 1 cup Water
  • 1 teaspoon Dried Thyme or fresh thyme in higher quantity
  • 1 teaspoon Dried Oregano or triple the amount for fresh
  • to taste Salt
  • to taste Pepper
For the Greens
  • 4 cups Kale chopped
Optional Creaminess
  • 1/2 cup Heavy Cream or coconut cream for a non-dairy alternative

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat for 1-2 minutes.
  2. Add 1 pound of Italian sausage, cook until browned, about 5-7 minutes, and drain excess fat.
  3. Stir in 1 chopped onion and 2 minced garlic cloves, sauté for 2-3 minutes until translucent.
  4. Add 1 head of chopped cauliflower, sauté together for 1-2 minutes.
  5. Pour in 4 cups of broth and 1 cup of water, bring to a boil.
  6. Stir in 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, and season with salt and pepper. Simmer for 15 minutes.
  7. Add 4 cups of chopped kale, stir, and let wilt for about 5 minutes.
  8. If desired, mix in 1/2 cup of heavy cream and stir until fully incorporated.
  9. Taste and adjust seasoning before serving.
  10. Serve hot, garnished with grated Parmesan cheese and fresh parsley if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 28gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For optimal flavor, ensure the sausage is well browned, use fresh herbs if possible, and adjust creaminess as desired.

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