Go Back
+ servings
Butternut Squash Pasta Sauce

Creamy Butternut Squash Pasta Sauce for Quick Family Meals

Butternut squash pasta sauce is a creamy, quick, and delicious meal ideal for family dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Italian
Calories: 150

Ingredients
  

For the Sauce
  • 1 pound Butternut Squash peeled and cubed
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 6 leaves Fresh Sage or dried sage
  • 2 cups Vegetable Broth or chicken broth
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1/2 cup Parmesan Cheese optional

Equipment

  • Large Pot
  • high-speed blender
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 diced onion, 2 minced garlic cloves, and 1 pound of cubed butternut squash. Sauté for 10 minutes.
  3. Pour in 2 cups of vegetable broth and bring to a gentle boil. Simmer uncovered for 15-20 minutes.
  4. Puree the mixture until smooth in a high-speed blender.
  5. Cook your choice of pasta, drain, and mix with the sauce. Stir in optional Parmesan cheese.
  6. Let leftovers cool and store in airtight containers for up to 3 months.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 500mgPotassium: 750mgFiber: 5gSugar: 5gVitamin A: 4000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Ensure to taste and adjust seasoning. For freezing, leave out cheese for better consistency after reheating.

Tried this recipe?

Let us know how it was!