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Blueberry Banana Oatmeal Smoothie

Creamy Blueberry Banana Oatmeal Smoothie for a Power Boost

This energizing Blueberry Banana Oatmeal Smoothie is a nutritious breakfast packed with fiber and antioxidants.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries fresh or frozen
  • 1 medium Banana ripe
  • 1/2 cup Oatmeal rolled oats, gluten-free if needed
  • 1 cup Almond Milk or coconut milk
Optional Add-ins
  • 1 cup Spinach for extra nutrition
  • 1 scoop Protein Powder
  • 1 tablespoon Honey or maple syrup to taste

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients: blueberries, banana, oatmeal, and almond or coconut milk.
  2. Add the almond milk or coconut milk to the blender first.
  3. Next, add the blueberries, banana, and rolled oats.
  4. Blend on high for 30-45 seconds until smooth and creamy.
  5. Taste and add honey or maple syrup if additional sweetness is desired.
  6. Pour into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 24 hours. For freezing, use freezer-safe bags or containers for up to 1 month.

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