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Blueberry Avocado Smoothie

Creamy Blueberry Avocado Smoothie for a Healthy Boost

Enjoy a refreshing Blueberry Avocado Smoothie packed with nutrients and flavor, perfect for a quick breakfast or snack.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 220

Ingredients
  

For the Smoothie Base
  • 1 medium Avocado Use ripe avocados for the best texture.
  • 1 cup Frozen Wild Blueberries Can be swapped with fresh blueberries if desired.
  • 1 medium Banana Opt for a ripe banana for enhanced flavor.
  • 1 cup Milk (of choice) Almond or coconut milk works wonderfully for vegan option.
  • 1 teaspoon Vanilla Extract Choose pure vanilla for a richer taste.
For Brightness (Optional)
  • 1 teaspoon Lemon Zest Adds a refreshing zing; use sparingly to balance flavors.
  • 1 tablespoon Lemon Juice Provides acidity to brighten up the smoothie.
For Sweetness (Optional)
  • 1 tablespoon Maple Syrup Offers additional sweetness if needed.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients. Cut the ripe avocado in half, remove the pit, and scoop the flesh into your blender. Peel the banana and set it aside. Measure out your frozen wild blueberries and any additional ingredients.
  2. In your blender, combine the avocado flesh, frozen blueberries, banana, and your choice of milk. Blend on high for about 30–60 seconds until creamy and smooth.
  3. Taste your smoothie and add maple syrup if more sweetness is desired. Blend again briefly to incorporate.
  4. Optionally add lemon juice or zest, blend briefly for another 5–10 seconds for a refreshing finish.
  5. Pour the smoothie into a glass and garnish with blueberries or lemon slice. Store leftovers in an airtight container in the fridge.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 100mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure avocados are ripe for smooth texture. No ice needed if using frozen blueberries. Always taste before sweetening.

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