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–+ servings
Baked Cottage Cheese Eggs

Creamy Baked Cottage Cheese Eggs for a Protein-Packed Boost

Baked Cottage Cheese Eggs are a nutritious breakfast, packed with 28 grams of protein, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Use lactose-free if needed for dietary needs.
  • 4 large Eggs Opt for large eggs for the best flavor and results.
  • 1/4 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free option.
For Flavor
  • 1 tablespoon Fresh Chives Green onions work as a suitable substitute.
  • 1 teaspoon Garlic Powder Switch to fresh minced garlic if you prefer a bolder taste.
  • 1 teaspoon Paprika Smoked paprika adds an extra layer of flavor.
  • to taste Salt
  • to taste Pepper
Optional Add-Ins
  • 1/2 cup Bell Peppers Ensure they’re drained well to avoid moisture.
  • 1 cup Spinach Both fresh and well-thawed frozen spinach work beautifully.
  • 1/4 cup Sun-Dried Tomatoes Don’t forget to drain them to keep the dish from getting soggy.

Equipment

  • Oven
  • Food processor
  • Mixing bowl
  • baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare a 9-inch pie dish or an 8×8-inch baking dish by greasing it.
  2. Blend the cottage cheese in a food processor for about 30 seconds until smooth and creamy. Set aside.
  3. In a large bowl, whisk the eggs vigorously until well combined. Fold in the blended cottage cheese mixture.
  4. Stir in Parmesan cheese, chives, garlic powder, paprika, salt, and pepper. Add optional ingredients, if desired.
  5. Pour the mixture into the prepared baking dish, spreading it evenly. Optionally sprinkle additional paprika and chives on top.
  6. Bake for 15-17 minutes until the edges are set and the center jiggles slightly. Ensure the internal temperature is 160°F.
  7. Allow to rest for 2-3 minutes before slicing and serving warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 28gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Blend cottage cheese smooth to eliminate lumps. Monitor bake time closely to avoid rubbery eggs. Drain watery add-ins thoroughly. Use room temperature eggs for fluffiness. Mix and match spices and vegetables for personalization.

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