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Avocado Carbonara

Creamy Avocado Carbonara: A Healthy Twist You’ll Love

Discover a delightful Avocado Carbonara that transforms a classic dish into a healthy, creamy masterpiece.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 12 oz Linguini Noodles Feel free to use any favorite pasta shape.
For the Avocado Sauce
  • 2 Avocados Make sure they're ripe for the best texture.
  • 2 Egg Yolks Opt for high-quality eggs for superior flavor.
  • 1 cup Kale Substitute with spinach if you prefer a milder taste.
  • 3 cloves Garlic Adjust the amount based on your personal preference.
  • 2 tbsp Extra Virgin Olive Oil Good quality makes a noticeable difference.
  • 2 tbsp Lemon Juice Fresh juice is always best.
  • 1 tsp Kosher Salt Adjust according to your taste.
  • 1 tsp Paprika Smoked paprika can give a lovely twist.
  • 1/4 tsp Cayenne Omit it for a gentler dish.
For the Finish
  • 4 slices Bacon Can be left out for a vegetarian version.
  • 1/2 cup Parmesan Cheese Try nutritional yeast for a dairy-free alternative.
For Sauce Consistency
  • 1 cup Pasta Water Hold onto some before draining!

Equipment

  • Blender
  • Large Pot
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the linguini noodles and cook until al dente, about 8–10 minutes. Reserve 1 cup of pasta water before draining the noodles.
  2. While the pasta cooks, combine the ripe avocados, egg yolks, kale, garlic, olive oil, lemon juice, salt, paprika, and cayenne in a blender. Blend until smooth and creamy.
  3. With the blender running on low speed, gradually add in the reserved hot pasta water until you reach a silky, smooth sauce.
  4. Transfer the drained linguini back into the warm pot, pour the avocado sauce over the noodles, and toss gently to coat. Stir in the crumbled bacon, if using, and sprinkle with grated parmesan.
  5. Plate the Avocado Carbonara immediately and garnish with additional parmesan, crispy bacon, and freshly ground black pepper before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 75gProtein: 15gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gCholesterol: 210mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently on low to maintain creamy texture.

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