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–+ servings
Potato Carrot Soup

Cozy Up with Hearty Potato Carrot Soup That's Simply Delicious

Enjoy a warm bowl of Potato Carrot Soup, a nourishing vegan dish perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Any neutral oil works as a substitute.
  • 1 large Onion Diced yellow or white onions recommended.
  • 2 cloves Garlic Minced for optimal flavor.
For the Soup
  • 3 medium Carrots Sliced; any type can be used.
  • 3 medium Baking Potatoes Yukon gold or red potatoes are great alternatives.
  • 4 cups Water Or vegetable broth for added flavor.
Seasoning & Garnish
  • to taste Salt Adjust to your taste.
  • to taste Black Pepper Freshly cracked is best.
  • 1 teaspoon Dried Parsley Can substitute with fresh parsley.
  • 1 teaspoon Thyme Switch to rosemary for a different flavor.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat until it shimmers.
  2. Add the diced onion and sauté for about 6 minutes until translucent.
  3. Stir in minced garlic and continue sautéing for 2 minutes.
  4. Combine the diced baking potatoes and sliced carrots, then pour in the water. Season with salt, black pepper, dried parsley, and thyme.
  5. Bring the mixture to a rolling boil, reduce heat to low, cover, and simmer for 45 to 60 minutes.
  6. Decide on your desired texture: blend until smooth, mash partially, or leave chunky.
  7. Ladle the soup into bowls and garnish with fresh thyme leaves if desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 34gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 11000IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Enjoy adding a splash of lemon juice before serving for a flavor boost! This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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