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+ servings
WHITE BEAN SOUP

Cozy Up with Creamy White Bean Soup in Just 25 Minutes

A comforting white bean soup that is quick to prepare and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Soup Base
  • 2 cans Cannellini Beans or white beans
  • 1 medium Onion chopped
  • 2 stalks Celery chopped
  • 1 large Carrot chopped
  • 3 cloves Garlic minced
  • 2 cups Frozen Spinach optional
  • 2 medium Potatoes diced
  • 1 tablespoon Olive Oil
For the Seasoning
  • 2 tablespoons Tomato Paste
  • 1 cup White Wine or lemon juice
  • 1 tablespoon Rosemary fresh
  • 4 cups Vegetable Broth or hot water
  • 1 teaspoon Paprika optional
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for WHITE BEAN SOUP
  1. Begin by heating a tablespoon of olive oil in a large pot over medium heat for about 2 minutes.
  2. Add chopped onion, carrot, and celery to the pot. Sauté for about 5 minutes until the onion is soft and translucent.
  3. Add minced garlic, drained cannellini beans, tomato paste, diced potatoes, and fresh rosemary. Stir the mixture for about 1 minute.
  4. Pour in a splash of white wine and stir. Allow it to simmer for about 1 minute.
  5. Stir in the frozen spinach and add 4 cups of vegetable broth. Season with salt and black pepper to taste, then bring to a boil.
  6. Cover and reduce heat to low, letting it simmer gently for 15 minutes until the potatoes are tender.
  7. Remove the sprig of rosemary. Mash some beans and potatoes against the side for creaminess. Adjust seasoning if needed.
  8. Ladle the soup into bowls, drizzling olive oil on top and finishing with black pepper. Serve with crusty whole grain bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 450mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For an even richer flavor, use homemade vegetable broth. Adjust salt based on your broth's saltiness to prevent over-seasoning.

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