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–+ servings
Chicken Coconut Milk Turmeric Soup

Cozy Up with Chicken Coconut Milk Turmeric Soup Delight

Enjoy a warm and protein-packed bowl of Chicken Coconut Milk Turmeric Soup that's perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Southeast Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons coconut oil Can use olive oil for a different flavor.
  • 1 red bell pepper Any bell pepper variety works.
  • 1 yellow onion Shallots can be used for a milder flavor.
  • 4 cloves garlic Use fresh minced for the best flavor.
  • 1 tablespoon fresh ginger Ground ginger can be substituted.
For Flavoring
  • 1 tablespoon turmeric Fresh or high-quality ground is best.
  • 1 teaspoon kosher salt Adjust to taste.
  • 0.5 teaspoon crushed red pepper Skip for milder soup.
For the Heartiness
  • 1 pound boneless skinless chicken breast Can substitute with tofu or chickpeas.
  • 4 cups chicken stock Use vegetable stock for a vegan option.
  • 1 can coconut milk Light coconut milk for lower fat.
  • 1 cup chickpeas Drained.
  • 1 cup cooked rice Quinoa or cauli rice for lower-carb.
For Garnish
  • 0.25 cup minced cilantro Replace with green onions or omit if desired.

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. In a large pot, heat coconut oil over medium-high heat until it shimmers, about 1–2 minutes.
  2. Add red bell pepper, yellow onion, garlic, and ginger to the pot. Cook for about 5 minutes, until onions are translucent.
  3. Sprinkle in turmeric, kosher salt, and crushed red pepper. Stir for 1–2 minutes to bloom the spices.
  4. Add diced chicken breast, stirring well to coat. Cook for about 5 minutes until the chicken starts changing color.
  5. Pour in chicken stock, bring to a gentle simmer. Cover and let it simmer for 15 minutes.
  6. Stir in coconut milk and chickpeas, allowing to simmer for an additional 5 minutes.
  7. Stir in cooked rice, allowing to heat through for 2–3 minutes.
  8. Ladle into bowls, garnishing with minced cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use fresh turmeric and coconut milk for the best flavor. Adjust spice levels to your preference. Experiment with seasonal veggies for added nutrition.

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