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Cozy Swedish Meatball Soup

Cozy Swedish Meatball Soup for Heartwarming Comfort Nights

Experience the warmth of Cozy Swedish Meatball Soup, combining tender meatballs in a creamy broth for comforting evenings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Swedish
Calories: 400

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Pork
  • 1/2 cup Breadcrumbs can use gluten-free
  • 1 large Egg or flaxseed meal for vegan option
  • 1/4 cup Milk or plant-based milk
  • 1 tbsp Worcestershire Sauce or soy sauce/tamari
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • to taste Salt
  • to taste Black Pepper
For the Soup Base
  • 2 tbsp Butter or olive oil
  • 1 cup Diced Onion
  • 1 cup Diced Carrots
  • 1 cup Diced Celery
  • 1/4 cup Flour or cornstarch for gluten-free
  • 6 cups Beef Broth or vegetable broth
  • 1/4 tsp Nutmeg optional
  • 1 cup Heavy Cream or half-and-half
For the Filling Base
  • 2 cups Egg Noodles or Diced Potatoes
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • Large mixing bowl
  • Large Skillet
  • Large Pot

Method
 

Cooking Steps
  1. In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, Worcestershire sauce, onion powder, garlic powder, salt, and pepper. Mix gently until just combined.
  2. Create small meatballs, about 1 to 1.5 inches in diameter, and set aside while you heat the skillet.
  3. Heat a tablespoon of oil in a large skillet over medium heat. Add the meatballs in batches, cooking for about 5-7 minutes until browned.
  4. Remove the meatballs from the skillet and set aside.
  5. In a large pot, melt 2 tablespoons of butter over medium heat. Add diced onions, carrots, and celery, sautéing for 5-7 minutes.
  6. Sprinkle in 1/4 cup of flour and stir for 1-2 minutes until a roux forms. Gradually whisk in 6 cups of beef broth.
  7. Add 1/4 teaspoon of nutmeg, salt, and pepper to taste. Gently reintroduce the meatballs, followed by the egg noodles or potatoes.
  8. Allow the soup to simmer uncovered for 10-12 minutes until tender.
  9. Stir in 1 cup of heavy cream and let it simmer for an extra 2-3 minutes.
  10. Ladle the soup into bowls, garnish with parsley, and serve hot.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

For optimal texture, ensure meatballs are evenly browned before simmering. Adjust seasoning and cream to taste just before serving.

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