Go Back
–+ servings
Butternut Squash Soup

Cozy Butternut Squash Soup for Ultimate Fall Comfort

Enjoy a warm and creamy butternut squash soup that’s vegan-friendly and gluten-free, perfect for fall comfort.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Servings: 4 cups
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 medium Butternut Squash Sweet potatoes or pumpkin can be used for similar consistency.
  • 2 tablespoons Coconut Oil Can substitute with neutral oil like olive or vegetable oil.
  • 1 medium Onion Chop finely.
  • 4 cloves Garlic Mince or finely chop.
  • 4 cups Vegetable Stock Use low-sodium for better control over saltiness.
  • 1 whole Scotch Bonnet Optional; omit for milder soup.
  • 1 bunch Thyme Use fresh thyme tied for easy removal.
  • 2 medium Apples Chop into small pieces.
  • 1 cup Coconut Milk Any type of milk or cream can be substituted.

Equipment

  • Large Pot
  • Baking sheet
  • Parchment paper
  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Cut butternut squash in half, scoop out seeds, season, and roast for about 50 minutes.
  2. Heat coconut oil in a large pot over medium heat. Sauté chopped onion for 5 minutes until translucent. Add minced garlic and cook for 1-2 minutes.
  3. Pour in vegetable stock and add the thyme. Bring to a boil, then reduce to simmer for 10 minutes.
  4. Add chopped apples and whole scotch bonnet. Simmer for 20 minutes.
  5. Remove the squash from the oven, scoop flesh, and add to the pot. Stir well.
  6. Pour in coconut milk and blend until smooth.
  7. Taste and adjust seasoning. Serve hot, garnished with plant-based cream and parsley.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 3gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 6000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For a cozy meal, serve alongside rustic bread or drizzle with plant-based cream.

Tried this recipe?

Let us know how it was!