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Smothered Chicken and Rice

Comforting Smothered Chicken and Rice for Cozy Nights

Smothered Chicken and Rice is a warm, comforting dish perfect for cozy nights, combining tender chicken, creamy sauce, and fluffy rice.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Can substitute with thighs for added flavor.
  • 1 tsp Salt Adjust according to taste preference.
  • 1 tsp Black Pepper Use freshly cracked for enhanced aroma.
For the Sauce
  • 3 cloves Garlic, minced Fresh is recommended for the best taste.
  • 1 medium Onion, chopped Can substitute with shallots for a milder flavor.
  • 1 cup Low-Sodium Chicken Broth Can use vegetable broth for a vegetarian version.
  • 10.5 oz Cream of Mushroom Soup Substitute with cream of celery or homemade cream sauce if preferred.
  • 2 tbsp Soy Sauce Use low-sodium or tamari for a gluten-free option.
  • 1 tsp Paprika Smoked paprika can enhance the smokiness.
  • 1 tsp Dried Thyme Fresh thyme is a great alternative.
For the Rice
  • 2 cups Cooked Rice White or brown rice works; quinoa or cauliflower rice are alternatives.

Equipment

  • 9x13 inch baking dish
  • Skillet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with nonstick spray.
  2. Season the chicken breasts with salt and black pepper. Sear in a skillet over medium-high heat for about 5 minutes per side until golden brown.
  3. Remove the chicken, and in the same skillet, sauté the chopped onion and minced garlic for about 3 minutes until translucent.
  4. In a bowl, mix the cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme until smooth.
  5. Place the seared chicken in the baking dish and pour the creamy sauce over it, ensuring it's well covered.
  6. Cover with foil and bake for 30 to 35 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  7. Let it rest, then fluff the cooked rice and spoon the chicken and sauce over it before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 52gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Optionally, you can add vegetables for extra nutrition or use cream alternatives for a lighter option.

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