Go Back
+ servings
Summer Quinoa Salad

Colorful Summer Quinoa Salad For Easy Meal Prep Delights

A vibrant and refreshing Summer Quinoa Salad packed with protein, perfect for meal prep.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Gluten-Free
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 1 can Chickpeas Drained and rinsed.
  • 1 Green Bell Pepper Chopped.
  • 1 Yellow Bell Pepper Chopped.
  • 1 Cucumber Diced.
  • 1 Carrot Chopped.
  • 1 cup Cherry Tomatoes Halved.
  • 1 cup Sharp Cheddar Cheese Shredded.
For the Dressing
  • 1/4 cup Olive Oil Dressing base.
  • 2 tablespoons Red Wine Vinegar Adds acidity.
  • 1 teaspoon Italian Seasoning Herbs blend.
  • 1/2 teaspoon Garlic Powder Savory flavor.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Pot
  • Mixing bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. In a pot, combine quinoa with water and a pinch of salt. Bring to a boil, reduce to low, cover, and simmer for 15 minutes. Remove from heat and cool in the refrigerator.
  2. While quinoa cools, wash and dice vegetables. Combine chopped vegetables with drained chickpeas in a large mixing bowl.
  3. In a small bowl, whisk together olive oil and red wine vinegar. Add Italian seasoning, garlic powder, and season with salt and black pepper. Mix until emulsified.
  4. Once quinoa is cooled, add it to the vegetable mixture. Drizzle vinaigrette over the salad and toss gently.
  5. Chill in refrigerator for at least 30 minutes before serving for best flavor.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best texture, add dressing just before serving. Adjust salt and pepper to taste.

Tried this recipe?

Let us know how it was!