Go Back
+ servings
Coconut White Fish Stew

Coconut White Fish Stew for a Cozy Tropical Dinner Delight

Coconut White Fish Stew is a warm, comforting dish perfect for chilly days. This creamy, dairy-free stew showcases fresh fish and vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Stew Base
  • 1 pound white fish fillets such as cod, halibut, or tilapia
  • 1 can coconut milk consider light coconut milk for lower calories
  • 2 cups low-sodium vegetable broth chicken broth is a good substitute
For the Aromatics
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
For the Vegetables
  • 1 cup mixed bell peppers sliced (red and yellow)
For Finishing Touches
  • 1 tablespoon fresh lime juice
  • 1/4 cup fresh cilantro chopped

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Coconut White Fish Stew
  1. Heat 2 tablespoons of oil in a large pot over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Add minced garlic and grated ginger, stirring for 1-2 minutes until fragrant.
  2. Stir in the sliced bell peppers and cook for about 5 minutes until they start to soften.
  3. Pour in the coconut milk and vegetable broth, mixing well. Bring the stew to a gentle simmer.
  4. Gently add the white fish fillets into the broth, cover, and let cook for about 10 minutes.
  5. Remove from heat and stir in the lime juice and chopped cilantro. Adjust the seasoning as needed.
  6. Ladle the stew into warm bowls and garnish with extra cilantro if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Best served with jasmine rice or crusty bread for dipping. Can be customized with different vegetables or fish types.

Tried this recipe?

Let us know how it was!