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Coconut Lime Tofu

Coconut Lime Tofu: A Quick Tropical Vegan Delight

Coconut Lime Tofu combines zesty lime and creamy coconut for a quick, vibrant dish that’s both satisfying and vegan-friendly.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Tropical, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Use firm or extra-firm for the best texture.
  • 2 tablespoons Coconut Oil Can substitute with vegetable oil.
For the Sauce
  • 1 cup Coconut Milk Full-fat for a rich sauce.
  • 2 tablespoons Lime Juice Fresh lime juice recommended.
  • 2 cloves Garlic Fresh minced garlic for flavor.
  • 2 tablespoons Soy Sauce Opt for tamari to make it gluten-free.
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnish
  • 1 bunch Cilantro Fresh cilantro or green onions for substitution.

Equipment

  • Skillet
  • Mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Drain the firm tofu and wrap it in a clean kitchen towel, pressing gently to remove excess moisture for about 15 minutes.
  2. In a large skillet, heat 2 tablespoons of coconut oil over medium heat until shimmering, about 1-2 minutes. Carefully add the cubed tofu and sauté for approximately 8-10 minutes until golden brown and crispy.
  3. Whisk together 1 cup of coconut milk, 2 tablespoons of fresh lime juice, 2 minced garlic cloves, and 2 tablespoons of soy sauce in a medium bowl. Mix until smooth.
  4. Pour the prepared sauce over the tofu in the skillet. Stir gently to coat, and simmer over medium heat for about 5-7 minutes.
  5. Taste and season your Coconut Lime Tofu with salt and pepper as desired before serving hot, garnished with fresh cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Press tofu well for the best texture, and consider marinating overnight for deeper flavors.

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