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–+ servings
Classic Mediterranean Chicken Couscous Bowl

Classic Mediterranean Chicken Couscous Bowl for Flavorful Weeknights

This Classic Mediterranean Chicken Couscous Bowl combines juicy chicken, fluffy couscous, and fresh vegetables for a delightful weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lb Chicken Breast The main protein source; chicken thighs offer a juicier alternative.
  • 1 tbsp Moroccan Spice Mix Adds complex flavor; can be homemade or store-bought.
  • 1.5 tbsp Olive Oil Provides richness when cooking; avocado oil is a suitable substitute.
For the Couscous
  • 1 cup Couscous Acts as the base; quinoa or rice can be used for a gluten-free version.
  • 1 cup Chicken Broth Adds moisture and flavor; vegetable broth can be used as a vegetarian option.
  • 1.75 cups Water Essential for cooking couscous.
For the Vegetables
  • 1 Cucumber Diced; can substitute with bell pepper or zucchini.
  • 1 cup Cherry Tomatoes Halved; provides sweetness and acidity; replace with chopped regular tomatoes if desired.
  • 1 Red Onion Sliced; can be replaced with green onions for a milder taste.
For the Spices
  • Cinnamon Adds warmth and sweetness; can substitute with allspice or omit for a milder flavor.
  • Paprika Provides subtle smokiness; sweet paprika works well as a substitute.
  • Ground Ginger Adds spice and warmth; fresh grated ginger can enhance the flavor intensity.
  • Nutmeg Introduces a warm aroma; can be replaced with allspice.
  • Cayenne Pepper Brings heat; for milder spice, use smoked paprika.
  • Salt Enhances overall flavors; adjust to your taste.
  • Garlic Powder Boosts flavor; fresh minced garlic can replace for a more robust taste.
For the Toppings
  • 1/3 cup Greek Yogurt Plain; adds creaminess; dairy-free yogurt is a great substitute for a vegan option.
  • 2.5 tbsp Fresh Parsley Chopped; used for garnish and freshness; cilantro can be a substitute.

Equipment

  • medium saucepan
  • Large mixing bowl
  • Skillet
  • Cutting board
  • Knife
  • Whisk
  • Fork

Method
 

Preparation
  1. Begin by dicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion. Finely chop the parsley for garnish.
  2. In a small mixing bowl, combine cinnamon, paprika, ground ginger, nutmeg, cayenne pepper, salt, and garlic powder. Whisk until evenly mixed.
  3. Bring 1.75 cups of water to a boil in a medium saucepan. Stir in 1 cup of couscous, cover, and let sit for 5 minutes.
  4. In a large mixing bowl, toss the chicken breast chunks with the Moroccan spice mix and olive oil until well-coated.
  5. Heat a skillet over medium-high heat, add the spiced chicken, and sauté for about 3-4 minutes until golden brown.
  6. Stir in a couple of tablespoons of tomato paste into the skillet and allow it to caramelize for about 1 minute.
  7. Pour in 1 cup of chicken broth and simmer over medium heat for about 5-7 minutes until thickened.
  8. Fluff the couscous gently with a fork after it has rested.
  9. In each serving bowl, fill with couscous, add chicken, and layer on prepped veggies.
  10. Top with Greek yogurt and sprinkle fresh parsley.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

Customize your bowl with preferred vegetables or swap out couscous for quinoa for a gluten-free option.

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