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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake for Guilt-Free Indulgence

This Cinnamon Roll Protein Shake is a delicious, nutritious drink with over 45 grams of protein, perfect for breakfast or a post-workout treat.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 shake
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk (of choice) Almond or oat milk works well.
  • 1 scoop Protein Powder Vanilla or unflavored.
  • 1/2 cup Vanilla Yogurt (or 1 banana) Use plant-based yogurt for dairy-free.
  • 1 teaspoon Ground Cinnamon Experiment with pumpkin spice if desired.
  • 1 pinch Salt Enhances flavor.
  • 1 tablespoon Sweetener (of choice) Maple syrup or stevia.
  • 1 tablespoon Optional Spoonful of Almond Butter Substitute with peanut butter if desired.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Shake
  1. Prepare Ingredients: Gather your cold ingredients including milk, protein powder, and yogurt or banana.
  2. Blend Ingredients: Add all ingredients into a blender and blend on high for about 30-45 seconds.
  3. Taste and Adjust Sweetness: Taste and add more sweetener if needed, blending briefly.
  4. Serve and Garnish: Pour into a glass and garnish with cinnamon or granola.

Nutrition

Serving: 1shakeCalories: 320kcalCarbohydrates: 30gProtein: 45gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 10IUCalcium: 20mgIron: 5mg

Notes

This shake is optimal when enjoyed immediately but can be stored in the fridge for up to 2 days. Freeze leftovers for later use.

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