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+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes: Deliciously Healthy Breakfast Treat

Delightfully healthy Cinnamon Roll Protein Crepes, a low-calorie, high-protein breakfast treat perfect for a nutritious start to your day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Crepe Batter
  • 1 cup oat flour can substitute with all-purpose or gluten-free flour if desired
  • 2 tablespoons maple syrup can substitute with honey
  • 1 egg
  • 2 egg whites whole eggs can replace for richer crepes
  • 1/4 cup milk optional to adjust yogurt filling's consistency
For the Creamy Filling
  • 1 cup Greek yogurt
  • 2 tablespoons granular sweetener (erythritol) can replace with any preferred sweetener
  • 1 tablespoon ground cinnamon key flavor component

Equipment

  • Mixing bowl
  • non-stick skillet
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Crepes
  1. In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites to create a smooth batter. Whisk together until no lumps remain.
  2. Place a non-stick skillet over medium heat and allow it to preheat for about 2 minutes. Lightly grease the skillet.
  3. Once the skillet is hot, pour a ladle of batter into the center and quickly swirl to spread it thin. Cook for 2-3 minutes or until edges lift.
  4. While the crepes cool, mix Greek yogurt, erythritol, and ground cinnamon in a bowl for the filling.
  5. Take one crepe and spread the yogurt filling down the center. Fold or roll the crepe to enclose the filling.
  6. Serve warm with a sprinkle of cinnamon sugar or drizzle with extra maple syrup.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gCholesterol: 80mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store unfilled crepes in an airtight container with parchment paper between layers for up to 3 days. Freeze for longer storage.

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