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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Breakfast Boost

Cinnamon Roll Overnight Oats are a comforting and healthy breakfast option, perfect for meal prep and busy mornings.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned rolled oats Avoid quick oats
  • 1.5 cups milk Any type (dairy, soy, oat)
  • 2 tablespoons chia seeds Optional
For Sweetness & Flavor
  • 2 tablespoons brown sugar Can swap with maple syrup
  • 1 teaspoon cinnamon Essential for flavor
For Toppings
  • fresh fruit/nuts Add before serving

Equipment

  • Mixing bowl
  • Containers or Jars

Method
 

Step-by-Step Instructions
  1. Combine the base ingredients in a medium mixing bowl.
  2. Mix until smooth and ensure chia seeds are evenly distributed.
  3. Portion the oat mixture into individual containers or jars.
  4. Cover each container tightly and refrigerate overnight or for at least 4-6 hours.
  5. Adjust the consistency with a splash of milk if needed.
  6. Add your desired toppings and serve cold or warm.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 8gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These overnight oats can be stored in the fridge for up to 3 days and can be frozen for up to 2 months.

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