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–+ servings
Cherry Tomato and White Bean Salad

Chill Out with This Flavor-Packed Cherry Tomato and White Bean Salad

This Cherry Tomato and White Bean Salad is a vibrant mix of fresh ingredients, making it a perfect vegan-friendly dish for summer picnics.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes halved
  • 1 can White Beans rinsed and drained
  • 1/4 cup Fresh Herbs chopped (basil or parsley)
For the Dressing
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. Rinse one can of white beans under cold water and drain well. Slice cherry tomatoes in half.
  2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  3. In a large mixing bowl, combine halved cherry tomatoes and rinsed white beans. Pour dressing over them and toss gently.
  4. Add chopped herbs to the mixing bowl and fold them in gently.
  5. Cover and chill in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, let the salad chill for at least 10 minutes before serving. Use a variety of cherry tomatoes for added sweetness and color.

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