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Chickpea Waffles

Chickpea Waffles That Will Change Your Breakfast Game

These Chickpea Waffles are a versatile, gluten-free breakfast option packed with protein and flavor.
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Prep Time 30 minutes
Cook Time 6 minutes
Resting Time 30 minutes
Total Time 1 hour 6 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour A great gluten-free base that provides structure to your waffles.
  • 1 cup Water Hydrates the dry ingredients for a smooth batter.
  • 2 tablespoons Olive Oil Adds richness and moisture; can be swapped with melted coconut oil.
  • a pinch Salt Essential for enhancing the overall flavor of your waffles.
  • 1 teaspoon Sugar (optional) Adds a touch of sweetness if desired, but feel free to omit it.
For Toppings
  • 1 Avocado Creamy and nutritious, a perfect addition to elevate your breakfast.
  • 1 Fried Egg Adds protein and richness, transforming your waffles into a hearty meal.
  • 1 Hummus A fantastic creamy option that brings a Mediterranean vibe.
  • as desired Fresh Vegetables Choose colorful options to enhance flavor and visual appeal.

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions
  1. Prepare the Batter: In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and sugar until smooth and lump-free.
  2. Rest the Batter: Cover the bowl with a towel or plastic wrap and let it rest for 30 minutes at room temperature.
  3. Preheat Waffle Iron: Set your waffle iron to medium-high heat and lightly brush grates with olive oil.
  4. Cook Waffles: Once hot, pour the batter onto the grates and cook for 4 to 6 minutes until golden brown and crisp.
  5. Serve Warm: Carefully remove the waffles and serve immediately, topped with toppings of choice.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Feel free to fold in your favorite ingredients, like fresh herbs or cheese, to personalize your waffles.

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