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Chickpea Tuna Salad

Chickpea Tuna Salad: A Refreshing Twist for Your Lunch Routine

Chickpea Tuna Salad is a vibrant, protein-packed dish that transforms a classic recipe into a nutritious and budget-friendly meal.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 can Canned Chickpeas Rinse and drain
  • 1 can Tuna (canned) Packaged in water or oil
  • 1/2 cup Celery Diced, fresh stalks
  • 1/4 cup Red Onion Finely chopped
For the Dressing
  • 1/2 cup Mayonnaise Or Greek yogurt as a substitute
  • 1 tablespoon Dijon Mustard Adjust to taste
  • 1/2 lemon Lemon Juice Freshly squeezed
  • to taste Salt and Pepper Essential for seasoning
Optional Add-ins
  • to taste Capers For added flavor
  • to taste Olives Chopped, for savoriness
  • to taste Fresh Dill Aromatic herb

Equipment

  • Mixing bowl
  • Whisk
  • colander
  • Fork

Method
 

Step-by-Step Instructions for Chickpea Tuna Salad
  1. In a small mixing bowl, whisk together ½ cup of mayonnaise, 1 tablespoon of Dijon mustard, and the juice of half a lemon until smooth. Add salt and pepper to taste and set it aside.
  2. Open a can of chickpeas, rinse thoroughly under cold water, and pat them dry.
  3. In a medium bowl, add the prepared chickpeas and gently mash about half of them with a fork, leaving some whole.
  4. Combine the mashed chickpeas with the drained tuna, diced celery, and finely chopped red onion. Add optional add-ins if desired, and pour the dressing over the mixture, stirring gently.
  5. Let the chickpea tuna salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Rinsing chickpeas thoroughly removes excess sodium. Avoid over-mashing for texture. Let salad rest to enhance flavor. Store dressing separately if prepping ahead.

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