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Cheesy Ground Beef and Rice Casserole

Cheesy Ground Beef and Rice Casserole for Cozy Family Nights

This Cheesy Ground Beef and Rice Casserole is a comforting dish that brings family together, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Lean Ground Beef 85% or 90% lean
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 cup Cooked White Rice
  • 10.5 ounces Cream of Mushroom Soup can
  • 1/2 cup Milk or Beef Broth
  • 2 cups Shredded Cheddar Cheese divided
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
  • optional Chopped Parsley for garnish

Equipment

  • 9x13 inch baking dish
  • Large Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Cheesy Ground Beef and Rice Casserole
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet over medium heat, add the lean ground beef and diced onion. Cook for about 5-7 minutes until browned.
  3. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
  4. In a mixing bowl, whisk together the cream of mushroom soup, milk or beef broth, paprika, salt, and pepper.
  5. Combine the cooked rice, beef mixture, and half of the shredded cheddar cheese in your greased baking dish.
  6. Sprinkle the remaining shredded cheese over the top and cover with aluminum foil. Bake for 20 minutes.
  7. Carefully remove the foil and bake for an additional 10 minutes until the cheese is bubbly.
  8. Let the casserole sit for a few minutes before garnishing with parsley and serving hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 24gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

This casserole is perfect for meal prep, and can be stored in the fridge for up to 3 days or frozen for 2 months.

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