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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for a Soul-Satisfying Meal

Enjoy Cheesy Garlic Chicken Wraps, a quick and delectable dish perfect for busy families, featuring juicy chicken, melted cheese, and creamy garlic sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound diced chicken chicken breast or thighs
  • 2 tablespoons olive oil or another cooking oil
  • 1 teaspoon garlic powder or fresh garlic
  • 1 teaspoon onion powder optional
  • 1 teaspoon paprika or chili powder for heat
  • to taste salt
  • to taste pepper
For the Wrap
  • 4 large flour tortillas whole wheat or gluten-free options are great alternatives
  • 1/2 cup creamy garlic sauce homemade or store-bought
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese

Equipment

  • non-stick skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until well coated and let marinate for about 10 minutes.
  2. Heat a non-stick skillet over medium heat for about 2 minutes. Add the seasoned chicken and cook for 6-8 minutes until golden brown and fully cooked, reaching an internal temperature of 165°F. Set aside.
  3. Spread creamy garlic sauce on a tortilla, layer with cooked chicken, and sprinkle with a mix of cheddar and mozzarella cheese. Fold and roll tightly to encase the filling.
  4. Return wraps to the skillet. Cook each for 2-3 minutes on one side, then flip and cook until golden and cheese is melted.
  5. Remove from heat, let rest for a minute, cut in half, and serve warm, optionally garnished with parsley or additional garlic sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in a skillet for best results.

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