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Cheesy Broccoli Rice Casserole

Cheesy Broccoli Rice Casserole: Comfort Food at Its Best

This Cheesy Broccoli Rice Casserole is a quick, comforting dish packed with nutrition and nostalgic flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked Rice Brown rice for a healthier option
  • 2 cups Broccoli Florets Frozen broccoli works well if thawed and drained
  • 2 cups Shredded Cheddar Cheese Use low-fat cheese for a lighter option
  • 1 can Cream of Mushroom Soup Can substitute with cream of chicken soup
  • 1/2 cup Milk Almond or oat milk for non-dairy friendly
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder Adjust quantity if using fresh onions
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Salt
For the Topping (Optional)
  • 1 cup Breadcrumbs Can substitute with crushed crackers or panko
  • 2 tablespoons Butter Opt for olive oil for a healthier alternative

Equipment

  • Mixing bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked rice, broccoli florets, shredded cheddar cheese, cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper.
  3. Grease a 9x13-inch baking dish with butter or cooking spray.
  4. Pour the rice and broccoli mixture into the greased baking dish and spread it out evenly.
  5. If using breadcrumbs, combine them with melted butter and stir until well coated.
  6. Evenly sprinkle the breadcrumb mixture over the top of the casserole.
  7. Bake for 25-30 minutes, until bubbly and the topping is golden brown.
  8. Allow the casserole to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1.5mg

Notes

For best results, ensure broccoli is thawed and drained if using frozen. Customize flavors by mixing different veggies or proteins.

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