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Cajun Pumpkin Seeds

Cajun Pumpkin Seeds: Crunchy Snack with a Flavor Kick

Discover the irresistible crunch of Cajun Pumpkin Seeds, a flavorful snack perfect for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: American
Calories: 180

Ingredients
  

For the Seeds
  • 2 cups Raw Pumpkin Seeds Rinsed and dried
  • 2 tablespoons Melted Butter Can substitute with olive oil or vegan butter
For the Seasoning
  • 1 tablespoon Worcestershire Sauce Choose a vegan brand if preferred
  • 1 tablespoon Cajun Seasoning Adjust for heat preference
  • 1 teaspoon Paprika Smoked paprika works well for extra flavor
  • 1 teaspoon Salt Adjust to taste

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Cajun Pumpkin Seeds
  1. Preheat your oven to 300°F (149°C) to ensure even roasting.
  2. Rinse the raw pumpkin seeds under cold water and pat them dry.
  3. Combine melted butter and Worcestershire sauce, then mix in the pumpkin seeds, Cajun seasoning, paprika, and salt.
  4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
  5. Roast the seeds in the oven for 45 to 60 minutes, stirring every 20 minutes.
  6. Check for crunchiness at 45 minutes and continue roasting if necessary.
  7. Let the seeds cool for about 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 10gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gSodium: 200mgPotassium: 230mgFiber: 3gSugar: 1gCalcium: 20mgIron: 2mg

Notes

For storage, keep in an airtight container at room temperature for up to 2 days, in the fridge for up to 7 days, or freeze for up to 3 months.

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