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Brussels Sprouts with White Balsamic-Pear Chutney

Brussels Sprouts with White Balsamic-Pear Chutney Delight

This Brussels Sprouts with White Balsamic-Pear Chutney is a delightful blend of sweet and savory flavors, perfect for busy weeknights or holiday gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Plant-Based
Calories: 150

Ingredients
  

For the Chutney
  • 2 tablespoons extra-virgin olive oil Provides essential fat for cooking and enhances flavor; substitute with avocado oil if needed.
  • 2 tablespoons finely chopped shallots Adds a natural sweetness and depth; can be replaced with yellow onion without losing flavor.
  • 1 small pear (D’Anjou recommended) Offers sweetness and texture to the chutney; any variety works, but leave the peel on for added fiber.
  • 2 tablespoons maple syrup Sweetens and caramelizes; substitute with honey or agave syrup if desired.
  • 1/4 teaspoon kosher salt Enhances flavors; sea salt can be used as a fine alternative.
  • 2 tablespoons white balsamic vinegar Provides a tangy depth; regular balsamic vinegar is a suitable substitution.
  • 1 tablespoon fresh rosemary Infuses aromatic, herbal notes; thyme or sage can work well in its place.
For the Brussels Sprouts
  • 1 pound Brussels sprouts The star vegetable that becomes tender and crispy when cooked properly; select firm, bright green sprouts for the best flavor.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the finely chopped shallots and sauté for about 3 minutes until they become softened and translucent.
  2. Next, stir in the chopped pear, maple syrup, and 1/4 teaspoon of kosher salt. Continue cooking for an additional 3 minutes, allowing the mixture to bubble gently.
  3. Pour in the white balsamic vinegar, stirring well to combine. Allow the chutney to simmer for 8 to 10 minutes, stirring occasionally until it thickens and the pears are golden and tender.
  4. Once the chutney is ready, transfer it to a bowl and set it aside.
  5. In the same skillet, add the remaining 2 tablespoons of olive oil over medium heat. Arrange the Brussels sprouts cut side down and let them cook undisturbed for about 4 minutes until golden brown.
  6. Gently toss the sprouts and continue cooking for another 5-7 minutes. Season them with a pinch more of kosher salt to taste.
  7. Finally, combine the chutney with the cooked Brussels sprouts back in the pan, mixing everything gently to coat the sprouts evenly in the chutney. Allow the flavors to meld together over low heat for a minute, then transfer to a serving platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 8mg

Notes

Ensure the Brussels sprouts cook undisturbed for a few minutes for golden-brown crispiness. Chutney can be made ahead of time for enhanced flavors.

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