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+ servings
Southwest Chicken Salad

Bright and Flavorful Southwest Chicken Salad for Easy Meals

Enjoy this vibrant and refreshing Southwest Chicken Salad, packed with protein and customizable ingredients.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups diced cooked chicken breast substitute with shredded rotisserie chicken or grilled shrimp
  • 1 can black beans rinsed
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 medium red bell pepper diced
  • 0.5 cup red onion finely chopped
  • 1 medium avocado add right before serving
  • 1 cup cherry tomatoes halved
  • 0.5 cup fresh cilantro chopped
  • 1 cup shredded cheddar or Mexican blend cheese omit for a dairy-free version
For the Dressing
  • 0.5 cup sour cream or Greek yogurt Greek yogurt is a lighter alternative
  • 1 medium lime fresh juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin adjust to taste
  • 1 teaspoon chili powder adjust to taste
  • to taste salt
  • to taste pepper
Optional Garnishes
  • as desired tortilla strips or chips add right before serving

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions for Zesty Southwest Chicken Salad
  1. In a medium bowl, whisk together the sour cream or Greek yogurt, lime juice, olive oil, ground cumin, chili powder, salt, and pepper until smooth and creamy.
  2. In a large mixing bowl, combine the diced chicken, black beans, corn, red bell pepper, red onion, cherry tomatoes, avocado, and cilantro. Toss gently to mix.
  3. Drizzle the prepared dressing over the salad and toss gently to coat all ingredients evenly.
  4. Sprinkle the cheese over the top and add tortilla strips or chips if desired. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Taste the dressing and salad as you prepare to adjust flavors. For best results, chill the salad for at least 30 minutes before serving.

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