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Bobby Flay’s Crab & Corn Chowder

Bobby Flay’s Crab & Corn Chowder

Bobby Flay’s Crab & Corn Chowder is a cozy comfort classic featuring rich flavors of crab and corn.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons butter or olive oil for a lighter option
  • 1 medium onion diced
  • 2 stalks celery diced
  • 2 cloves garlic minced
  • ¼ cup flour or gluten-free flour
  • 4 cups chicken broth or vegetable broth for vegetarian version
For the Decadence
  • 1 pound fresh crab meat or canned crab
  • 1½ cups sweet corn fresh or frozen
  • 1 cup heavy cream or alternatives like milk
For Seasoning
  • salt to taste
  • pepper to taste
  • cayenne adjust based on preference
  • thyme or dill/parsley for substitution

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat. Add 1 diced onion and 2 diced celery stalks, stirring for about 5 minutes until tender. Toss in 2 minced garlic cloves and continue stirring for an additional minute.
  2. Sprinkle in ¼ cup of flour, stirring constantly for 2-3 minutes until lightly golden.
  3. Gradually whisk in 4 cups of chicken broth, bringing to a gentle simmer for about 10 minutes, stirring occasionally.
  4. Gently fold in 1 pound of fresh crab meat and 1½ cups of sweet corn. Reduce heat to low and simmer for another 5-7 minutes.
  5. Pour in 1 cup of heavy cream, stirring well to combine. Adjust seasoning with salt, pepper, cayenne, and thyme to taste, and let simmer for a few more minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 80mgIron: 1.5mg

Notes

For best results, use high-quality fresh crab. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months without cream.

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