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–+ servings
Blueberry Lemon Chia Pudding

Blueberry Lemon Chia Pudding for a Bright, Healthy Start

Enjoy a delightful Blueberry Lemon Chia Pudding packed with fiber and omega-3s for a refreshing breakfast.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Frozen Blueberries Rich in antioxidants; feel free to use fresh if available.
  • 2 cups Unsweetened Vanilla Almond Milk Any non-dairy or regular milk works as a substitute.
  • 2 tablespoons Fresh Lemon Juice Brightens the dish with a zesty tang.
  • 1 tablespoon Lemon Zest Use only the outer peel.
  • 2 tablespoons Maple Syrup Can substitute with agave syrup or honey.
  • 1 teaspoon Cinnamon Adds depth to the flavor.
  • 1 teaspoon Vanilla Extract Infuses a sweet complexity.
  • 1/4 cup Chia Seeds Provides a gel-like texture packed with fiber and omega-3s.
For Serving (Optional)
  • 1 cup Creamy Vanilla Yogurt Choose dairy-free if preferred.

Equipment

  • Blender
  • airtight container
  • Jar

Method
 

Steps
  1. In a blender, combine frozen blueberries, unsweetened vanilla almond milk, fresh lemon juice, lemon zest, maple syrup, cinnamon, and vanilla extract. Blend on high for about 30 seconds until smooth.
  2. Add chia seeds to the mixture in the blender. Blend on low speed for 10-15 seconds to distribute the chia seeds evenly.
  3. Pour the chia pudding mixture into a jar or airtight container, leaving space for expansion. Cover and refrigerate for 20-30 minutes.
  4. Let the pudding set in the refrigerator overnight for optimal texture, allowing chia seeds to expand.
  5. Remove pudding from refrigerator, stir well. If desired, add a splash of almond milk to adjust consistency. Serve with toppings.
  6. Store any leftovers in airtight containers in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 15mgCalcium: 20mgIron: 6mg

Notes

Stir the pudding after chilling to prevent chia seeds from clumping. Use fresh ingredients for the best flavor.

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