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Black Pepper Tofu & Green Beans

Black Pepper Tofu & Green Beans: A Bold Flavor Adventure

This Black Pepper Tofu & Green Beans recipe is a vibrant and flavorful dish that combines savory tofu with crisp green beans, perfect for meal prep or a quick dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu and Vegetables
  • 400 grams Firm Tofu pressed and cubed
  • 200 grams Green Beans trimmed
  • 2 tablespoons Soy Sauce for flavor
  • 1 tablespoon Black Pepper freshly ground
  • 2 tablespoons Vegetable Oil for frying
  • 1 clove Garlic minced
  • 1 inch Ginger grated

Equipment

  • Skillet
  • Mixing bowl
  • Cutting board
  • Knife

Method
 

Cooking Steps
  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the garlic and ginger and sauté until fragrant.
  3. Add the cubed tofu and cook until golden brown on all sides.
  4. Stir in the green beans and cook for 3-5 minutes until tender.
  5. Pour in the soy sauce and sprinkle with black pepper, stir to combine.
  6. Cook for an additional 2 minutes, then remove from heat.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 15gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

This dish pairs well with rice or noodles and can be customized with other vegetables.

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