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Authentic Greek Spanakopita

Authentic Greek Spanakopita: Easy, Flaky, and Flavor-Packed

Enjoy Authentic Greek Spanakopita, a quick and delicious vegetarian dish with flaky layers and rich spinach-feta filling.
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Prep Time 20 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 8 pieces
Course: Appetizers
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 10 ounces Fresh Spinach Frozen spinach can be used if fresh is unavailable, ensure excess moisture is removed.
  • 1 medium Onion Adds natural sweetness and depth of flavor.
  • 3 stalks Green Onions Offers a mild onion flavor; scallions work as a seamless replacement.
  • 2 tablespoons Olive Oil Essential for sautéing and flavor enhancement; can substitute with melted butter or avocado oil.
  • 2 cloves Garlic Infuses aromatic richness; opt for fresh or use garlic powder.
  • 1 cup Fresh Parsley Brings a bright herbal note; cilantro makes a good substitute.
  • 2 tablespoons Fresh Dill A classic herb pairing; can be replaced with fennel fronds.
  • 2 tablespoons Fresh Mint Adds a refreshing element; can be omitted or swapped with basil.
  • 1 cup Feta Cheese Contributes creaminess and tang; ricotta or goat cheese can serve.
  • 2 large Eggs Functions as a binder; for vegan option, consider using a flax egg or silken tofu.
  • to taste Salt
  • to taste Pepper
Pastry
  • 1 package Phyllo Dough Purchase store-bought for convenience; puff pastry can be an alternative.
  • 1/2 cup Unsalted Butter Used for brushing layers; coconut oil for dairy-free version.

Equipment

  • Large Skillet
  • Mixing bowl
  • baking dish
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Step 1: Sauté Aromatics - Heat 2 tablespoons of olive oil in a skillet, add diced onion and green onions, sauté until translucent. Add minced garlic and cook for 1 minute.
  2. Step 2: Cook Spinach - Add 10 ounces of fresh spinach, stirring until wilted, about 2-3 minutes.
  3. Step 3: Combine Filling - In a mixing bowl, combine the spinach mixture with 1 cup of feta cheese, 2 beaten eggs, parsley, dill, mint, salt, and pepper; mix well.
  4. Step 4: Prepare Phyllo Dough - Unroll phyllo dough and keep it covered with a damp towel.
  5. Step 5: Assemble Spanakopita (Casserole Style) - Preheat oven to 375°F, butter a baking dish, layer 4-5 sheets of phyllo, spread filling, top with more phyllo and bake for 40-50 minutes.
  6. Step 6: Assemble Spanakopita (Rolls) - Brush phyllo with butter, add a spoonful of filling, roll tightly and bake at 375°F for 20-25 minutes.
  7. Step 7: Assemble Spanakopita (Bites) - Cut phyllo into strips, add filling at one end and fold, brush with butter, bake at 375°F for 15-20 minutes.
  8. Step 8: Cool and Serve - Allow to cool for 10-15 minutes before serving.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Serve warm alongside a refreshing Greek salad; for dessert, consider making Greek Yogurt Raspberry Muffins for a sweet treat afterward.

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