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Asian Chicken Cranberry Salad

Asian Chicken Cranberry Salad: Bright, Healthy, Quick Delight

This Asian Chicken Cranberry Salad is a vibrant and healthy meal option that combines shredded chicken, fresh greens, and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 4 cups mixed greens a mix of spinach, arugula, and romaine
  • 1 cup shredded carrots
  • 1 cup thinly sliced red cabbage
  • ½ cup dried cranberries
  • ½ cup sliced almonds or chopped peanuts
  • 2 cups shredded or diced cooked chicken rotisserie, grilled or poached
For the Dressing
  • ¼ cup soy sauce acts as the flavor base
  • 2 tablespoons rice vinegar adds necessary acidity
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or maple syrup for sweetness
  • 1 tablespoon grated fresh ginger
  • 1 clove minced garlic
  • salt and pepper to taste

Equipment

  • salad bowl
  • Whisk
  • Mixing bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a large salad bowl, combine mixed greens, shredded carrots, and sliced red cabbage. Add dried cranberries and sliced almonds. Toss until evenly distributed.
  2. Gently fold in shredded chicken, mixing until evenly dispersed.
  3. In a separate bowl, combine soy sauce, rice vinegar, sesame oil, honey or maple syrup, ginger, and garlic. Whisk until well incorporated, then season with salt and pepper to taste.
  4. Drizzle the dressing over the salad mixture and toss gently until well-coated.
  5. Serve immediately or chill for up to two hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 27gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Ensure all ingredients are fresh for the best flavor and texture. You can substitute chicken with tofu for a vegetarian option.

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