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–+ servings
Air Fryer Turkey Breakfast Sausage

Air Fryer Turkey Breakfast Sausage for a Guilt-Free Morning

This Air Fryer Turkey Breakfast Sausage recipe offers a healthy twist on a classic breakfast favorite, perfect for a guilt-free morning.
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Prep Time 10 minutes
Cook Time 10 minutes
Preheating Time 5 minutes
Total Time 20 minutes
Servings: 4 patties
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Turkey Can substitute with ground pork
  • 1 tablespoon Light Brown Sugar Use coconut sugar for a refined-sugar-free option
  • 2 tablespoons Fresh Sage Leaves Dried sage can be substituted (use less)
  • 1 teaspoon Kosher Salt Sea salt can be used in the same measure
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute
  • 1 teaspoon Crushed Red Pepper Flakes Omit for a milder flavor
  • 1 teaspoon Fennel Seeds (crushed) Omit if you prefer no licorice notes
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • spray Olive Oil Cooking Spray Use any neutral cooking spray

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, light brown sugar, fresh sage leaves, kosher salt, smoked paprika, crushed red pepper flakes, fennel seeds, and garlic powder. Use your hands or a spoon to mix gently until all ingredients are evenly distributed.
  2. Shape the turkey sausage mixture into small patties, approximately 2-3 inches wide and about a half-inch thick. Keep them separate while shaping.
  3. Preheat your air fryer to around 375°F (190°C) for about 5 minutes.
  4. Arrange the patties in a single layer in the air fryer basket, lightly spray with olive oil cooking spray, and cook at 375°F for 10-12 minutes, flipping halfway through.
  5. Once cooked, remove the patties using tongs and serve them warm with your favorite breakfast sides.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 4gProtein: 22gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Mix gently to avoid overworking the turkey, keeping the patties tender. Store leftovers in the fridge for up to 3 days or freeze for longer storage.

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