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Air Fryer Poached Eggs

Air Fryer Poached Eggs: Hassle-Free Breakfast Delight

Enjoy Air Fryer Poached Eggs in just six minutes for a quick, healthy breakfast option.
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Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 2 large Egg Fresh or at room temperature
  • 1.5-2 tablespoons Water Creates steam for cooking
For Greasing
  • 1 spray Cooking Spray or Oil Lightly grease the ramekins
For Seasoning
  • Salt Season to taste
  • Pepper Season to taste
Optional Toppings
  • Everything Bagel Seasoning Adds crunch and flavor
  • Chili Flakes For a spicy kick
  • Chopped Parsley/Chives Fresh herbs for garnish

Equipment

  • Air Fryer
  • Ramekins

Method
 

Step-by-Step Instructions
  1. Lightly grease two ramekins with cooking spray or vegetable oil.
  2. Pour 1.5 to 2 tablespoons of water into each greased ramekin.
  3. Gently crack one egg into each ramekin.
  4. Preheat your air fryer to 350°F (175°C) for about 3 minutes.
  5. Carefully place the ramekins in the preheated air fryer basket.
  6. Cook the eggs for 6 to 8 minutes depending on your desired yolk doneness.
  7. Use tongs to carefully remove the ramekins from the air fryer.
  8. Season the eggs with salt and pepper, then add optional toppings.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

For best results, use room temperature eggs and monitor the cooking time closely to achieve your desired yolk consistency.

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