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–+ servings
Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli: Quick, Healthy Delight

Delicious Air Fryer Chicken Bites and Broccoli dish, quick to prepare and healthy, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Bites
  • 2 lbs Boneless, Skinless Chicken Breasts Can substitute with chicken thighs.
  • 2 tbsp Olive Oil Avocado oil is a great alternative.
  • 1 tsp Garlic Powder Fresh garlic can be used for stronger flavor.
  • 1 tsp Onion Powder Leeks or shallots can be substituted.
  • 1 tsp Smoked Paprika Regular paprika or chili powder can work as well.
  • 1 tsp Salt Kosher or sea salt is preferred.
  • 1/2 tsp Black Pepper Freshly cracked black pepper gives better flavor.
  • 2 tbsp Soy Sauce Use tamari for gluten-free option.
For the Broccoli
  • 2 cups Broccoli Florets Cauliflower can be used as a substitute.
  • 1 tbsp Lemon Juice Lime juice is a great alternative.
  • 1 tbsp Honey Maple syrup can be used for a vegan option.

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  2. Combine bite-sized pieces of chicken breasts with broccoli florets in a mixing bowl.
  3. Whisk together olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  4. Toss the chicken and broccoli in the seasoning mixture until evenly coated.
  5. Add soy sauce, lemon juice, and honey, mixing thoroughly.
  6. Arrange the seasoned chicken and broccoli in a single layer in the air fryer basket.
  7. Cook for 12-15 minutes, shaking the basket halfway through.
  8. Check that chicken reaches an internal temperature of 165°F (75°C) before serving.
  9. Let cool slightly before serving and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

Ensure ingredients are evenly coated for best flavor and texture. Can be paired with quinoa or enjoyed on its own.

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