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20-Minute Chicken Alfredo

20-Minute Chicken Alfredo That's Creamy and Guilt-Free

Enjoy this 20-Minute Chicken Alfredo, a creamy, guilt-free delight perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Dairy-Free, Gluten-Free
Calories: 450

Ingredients
  

For the Alfredo Sauce
  • 1 cup Dairy-Free Alfredo Sauce Use store-bought if short on time.
  • 1/2 cup Sunflower Seeds Soak for at least 4 hours for best results.
For the Chicken & Vegetables
  • 1 lb Boneless Skinless Chicken Breasts Cut into 1-inch cubes for even cooking.
  • 1 medium Leek Use only white and light green parts.
  • 2 cups Broccoli Can be replaced with spinach or peas.
  • 1/2 cup White Wine or Chicken Stock Use vegetable stock for a vegan option.
For the Pasta
  • 8 oz Gluten-Free Fettuccine or Linguine Cook according to package instructions.
For Garnish
  • 2 tbsp Olive Oil or Plant-Based Butter Any vegetable oil works.
  • 1/4 cup Parsley or Chives Any fresh herb can be used.
  • to taste Sea Salt Adjust to taste.

Equipment

  • Large Pot
  • Large Skillet
  • Blender
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Begin by filling a large pot with water and add a generous pinch of sea salt. Bring the water to a boil over high heat, which should take about 5-7 minutes.
  2. Once boiling, add your gluten-free fettuccine or linguine and cook according to the package instructions until al dente.
  3. While the pasta cooks, prepare the dairy-free Alfredo sauce using your pre-soaked sunflower seeds. Blend until smooth with a bit of water or stock.
  4. In a large skillet, heat 2 tablespoons of olive oil or plant-based butter over medium-high heat. Add the cubed chicken breasts, seasoning them with salt. Sauté for 7-10 minutes until golden brown and cooked through.
  5. Using the same skillet, add the chopped leeks and bite-sized broccoli florets to the residual oil. Sauté the vegetables for about 3 minutes.
  6. Add a splash of white wine or chicken stock and cook for another 2 minutes until the leeks soften and the broccoli is tender yet still crisp.
  7. Once the pasta is ready, reserve about 1/3 cup of the cooking water before draining it. Add the drained pasta to the skillet with the cooked chicken, sautéed vegetables, and your creamy Alfredo sauce.
  8. Toss everything together gently, adding reserved pasta water as necessary to achieve your desired consistency.
  9. Finally, divide the creamy 20-Minute Chicken Alfredo into bowls and garnish with freshly chopped parsley or chives. Serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Ensure sunflower seeds are soaked for at least 4 hours. Cook chicken to an internal temperature of 165°F (75°C). Adjust seasonings to taste.

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