Name: Crispy Vegan Falafel That Will Brighten Your Dinner Table
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 can Chickpeas (drained and thoroughly dried); 1 medium Onion (roughly chopped); 2 cloves Garlic (crushed); 1/2 cup Cilantro (fresh, adjust to taste); 1/2 cup Parsley (fresh); 1 tbsp White Sesame Seeds; 1 tsp Salt (to taste); 1/2 tsp Black Pepper (to taste); 1/4 tsp Cayenne Pepper (optional); 1 tsp Ground Coriander; 1 tsp Ground Cumin; 1/4 cup All-Purpose Flour (or gluten-free flour); 1 cup Olive Oil

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The aroma of frying chickpeas fills the kitchen as I prepare one of my all-time favorite dishes: crispy Vegan Falafel. With its crunchy exterior and tender, flavorful interior, this Mediterranean delight promises to elevate your home-cooked meals and even impress your guests. Best of all, it requires minimal ingredients and is ready in just about 55 minutes—perfect for a weeknight dinner or a fun weekend project! These golden bites pair beautifully with creamy tahini sauce, served in warm pita or nestled atop a vibrant salad. Not only is this recipe entirely vegan and naturally gluten-free, but it’s also a fantastic way to stay nourished while enjoying a delicious, satisfying meal. Are you ready to bring the taste of the Mediterranean to your table with these easy-to-make falafels?

Why is Vegan Falafel a Must-Try?

Deliciously Crispy: The falafel boasts a perfectly crunchy crust that encases a soft, flavorful center, ensuring each bite is a delightful experience.

Minimal Ingredients: With only a handful of pantry staples needed, you’ll find this recipe easy to whip up, making it a hassle-free option for busy weeknights.

Nutrient-Rich: Packed with protein and fiber from chickpeas, it’s a nourishing dish that keeps you satisfied without compromising on taste.

Versatile Serving Options: Enjoy it stuffed in pita, tossed in salads, or even as a stand-alone snack paired with creamy tahini sauce.

Crowd-Pleasing Flavor: Everyone, from your kids to your dinner guests, will love the rich spices and fresh herbs in each falafel ball. Plus, if you’re interested in expanding your cooking repertoire, don’t miss our guide on homemade tahini sauce.

Vegan Falafel Ingredients

Here’s everything you’ll need to create the perfect Vegan Falafel at home!

For the Falafel Mixture
• Chickpeas – Essential for protein and texture; use canned chickpeas that are drained and thoroughly dried.
• Onion – Adds a touch of natural sweetness and moisture to the mixture.
• Garlic – Enhances the flavor profile with its aromatic goodness.
• Cilantro – Brings a fresh burst of flavor; feel free to adjust the quantity to your liking.
• Parsley – Complements the cilantro and adds a bright touch to the falafel.
• White Sesame Seeds – These provide a delightful crunch and nutty undertone.
• Salt – Enhances overall flavor; be sure to taste as you mix.
• Black Pepper – A must for seasoning; adjust to your spice preference.
• Cayenne Pepper – Adds a hint of heat; use sparingly for a touch of warmth.
• Ground Coriander & Cumin – These spices define the falafel’s Mediterranean essence; they’re highly recommended!
• All-Purpose Flour – Acts as a binding agent; for a gluten-free version, substitute with gluten-free flour.

For Frying
• Olive Oil – A flavorful choice for frying, ensuring a crispy exterior while keeping the inside tender.

Let’s dive into making these delightful Vegan Falafels that everyone will be talking about!

Step‑by‑Step Instructions for Crispy Vegan Falafel with Tahini Sauce

Step 1: Prepare the Chickpeas
Start by draining and thoroughly drying the canned chickpeas using paper towels. This step is crucial for achieving the perfect texture in your Vegan Falafel. Ensure there’s minimal moisture, as wet chickpeas can result in soggy falafel. Set the dried chickpeas aside while you prep the other ingredients.

Step 2: Blend the Base Ingredients
In a food processor, combine the dried chickpeas, roughly chopped onion, and crushed garlic. Pulse the mixture until it’s roughly chopped, creating a chunky texture—avoid blending until smooth. This step helps maintain the delightful bite of the falafel. Transfer the mixture into a large mixing bowl when ready, and prepare for the next flavor-packed additions.

Step 3: Add Fresh Herbs and Spices
Add fresh cilantro and parsley to the chickpea mixture, along with the white sesame seeds, salt, black pepper, cayenne pepper, ground coriander, and cumin. Mix everything until evenly combined using a spatula. Next, sprinkle in the all-purpose flour, which will bind your Vegan Falafel together and enhance their crispy texture.

Step 4: Shape the Falafel
Wet your hands slightly to prevent sticking, then take portions of the mixture and roll them into small balls or patties, flattening them slightly for even cooking. Place the formed falafel onto a parchment-lined tray, ensuring they don’t touch. The shape and size will help them crisp up beautifully when fried, so take your time with this step.

Step 5: Chill for Firmness
Cover the tray with plastic wrap and place it in the freezer for about 20 minutes. This chilling period allows the falafel to set, making them easier to handle during frying. You want them firm enough to maintain their shape while cooking, which is key to achieving perfectly crispy Vegan Falafel.

Step 6: Heat the Oil
In a frying pan, pour enough olive oil to cover the bottom, and heat it over medium heat. The ideal temperature for frying is around 350°F (175°C). To test if the oil is ready, drop a small piece of the mixture into the oil; if it sizzles, you’re good to go. This step ensures that your falafel will have that golden, crispy exterior.

Step 7: Fry to Perfection
Carefully place the falafel in the hot oil, frying about four at a time to avoid overcrowding. Cook for approximately 3 minutes on each side or until they turn golden brown and crispy. Use a slotted spoon to gently turn them, allowing for even cooking. Once cooked, transfer the falafel to a plate lined with paper towels to absorb any excess oil.

Step 8: Serve and Enjoy
Your crispy Vegan Falafel is now ready to be enjoyed! Serve them warm with pita bread, fresh vegetables, and a drizzle of creamy tahini sauce. You can also nestle them atop a vibrant salad for a nutritious meal, showcasing their delightful crunch and herbaceous flavors. These Mediterranean bites will surely brighten your dinner table!

What to Serve with Crispy Vegan Falafel with Tahini Sauce

Elevate your dining experience with these delightful pairings that complement the bold flavors of falafel perfectly.

Warm Pita Bread: A classic accompaniment, warm pita serves as the perfect vessel for scooping up falafel and tahini sauce, enhancing every bite.
Fresh Tabbouleh Salad: This refreshing salad packed with parsley, mint, and bulgur provides a light, zesty contrast that brightens the richness of the falafel.
Creamy Hummus: Smooth and flavorful hummus offers a fantastic side dip. Its creaminess balances the crispiness of the falafel, making for a delightful texture contrast.
Crispy Roasted Vegetables: Roasted seasonal veggies, marinated with olive oil and herbs, bring a satisfying crunch and earthy flavors that beautifully complement each falafel.
Greek Yogurt Tzatziki: A refreshing yogurt sauce with cucumber and dill pairs beautifully, cutting through the richness and offering a cooling sensation against the spicy falafel.
Zesty Pickles: Tangy pickled vegetables add a punch of flavor, providing a delightful acidity that contrasts with the savory notes of the falafel.
Chilled Lemonade or Iced Tea: For a refreshing beverage, serve with a glass of chilled lemonade or iced herbal tea. These light drinks cleanse the palate, enhancing the dining experience.

How to Store and Freeze Vegan Falafel

Fridge: Keep cooked falafel in an airtight container for up to 4-5 days. This allows you to enjoy leftovers through the week, whether in wraps or salads.

Freezer: Freeze uncooked falafel on a parchment-lined tray for 20 minutes until firm, then transfer them to a freezer bag. They can last up to 3 months, making meal prep easy!

Reheating: To reheat, thaw frozen falafel overnight in the fridge. Bake in a preheated oven at 350°F for 10-15 minutes or until warmed through, ensuring they stay crispy and delicious.

Texture Preservation: If you prefer frying before freezing, let the falafel cool completely, then store them in the freezer. This vegan falafel can be reheated in the oven for optimal texture.

Expert Tips for Vegan Falafel

Dry Chickpeas Well: Make sure to thoroughly dry your canned chickpeas with paper towels; excess moisture can lead to soggy falafel.
Chill Before Frying: Don’t skip the chilling step! Freezing the shaped falafel helps maintain their shape and ensures a crispy texture when fried.
Test the Oil Temperature: Frying at the right temperature (around 350°F) is crucial. Drop a small piece into the oil; if it sizzles, you’re ready to fry!
Avoid Overcrowding: Fry only a few falafel at a time to avoid lowering the oil temperature, which can lead to less crispy Vegan Falafel.
Customize Spices: Feel free to adjust the spices to your taste, adding more cayenne for heat or trying smoked paprika for a unique twist.

Vegan Falafel Variations & Substitutions

Unleash your creativity with customizable options that can transform your falafel into something uniquely yours!

Fava Beans: Swap chickpeas for fava beans to introduce a creamier texture and slightly different flavor. This variation pays homage to traditional Egyptian falafel.
Herb Boost: Add fresh mint alongside the cilantro and parsley for a refreshing twist. The mint brings a delightful and unexpected flavor that brightens up your falafel.
Spice Up the Heat: Increase the cayenne pepper for a spicier kick or add chopped jalapeños to the mixture. If you love heat, don’t be shy to adjust the spice levels!
Crispy Baked Falafel: For a healthier version, shape the falafel and bake them at 400°F for 15-20 minutes. This method gives you a golden, crispy treat without the extra oil.
Add Grains: Mix in quinoa or bulgur wheat for added texture and nutrition. This addition can give a heartier feel as well as a unique flavor profile.
Smoky Flavor: Experiment with adding smoked paprika for a depth of flavor. This twist provides an alluring smokiness that perfectly complements the herbs.
Nutty Variation: Substitute white sesame seeds with ground hazelnuts or sunflower seeds for a richer nutty profile. Each bite will sing with new textures and is perfect for nut lovers.
Gluten-Free Assurance: If you want a gluten-free option, simply switch all-purpose flour for almond flour or a gluten-free flour blend. It works beautifully and keeps your falafel light and airy.

Feel free to try any of these suggestions, and don’t forget to pair your falafel with a homemade tahini sauce for that perfect dipping bliss!

Make Ahead Options

These crispy Vegan Falafel are perfect for meal prep enthusiasts! You can prepare the falafel mixture up to 24 hours in advance. Simply follow the initial steps to blend your ingredients, then form the falafel balls or patties and refrigerate them in an airtight container. For longer storage, you can freeze the un-fried falafel for up to 3 months; just make sure to place them in a single layer on a tray before transferring to a freezer-safe bag. When ready to cook, simply fry them from frozen, adding an extra minute or two to the cooking time. This method keeps the flavors just as delightful while saving you precious time on busy weeknights!

Crispy Vegan Falafel Recipe FAQs

How do I choose the best chickpeas for falafel?
Absolutely! When selecting chickpeas, look for canned varieties with no added salt or preservatives for the best flavor. It’s important to drain and thoroughly dry them before use to avoid a soggy falafel mixture. If you opt for dried chickpeas, soak them overnight and cook until tender for the best results.

How should I store leftover vegan falafel?
Leftover falafel can be stored in an airtight container in the refrigerator for up to 4-5 days. Just make sure to let them cool completely before sealing them in. This way, you can easily enjoy them as quick lunches, in wraps, or as snacks throughout the week!

Can I freeze vegan falafel, and how?
Yes, you can! To freeze uncooked falafel, shape the mixture into balls or patties and place them on a parchment-lined tray. Freeze for about 20 minutes to firm up, then transfer to a freezer bag for up to 3 months. When you’re ready to cook them, simply fry them straight from the freezer—no need to thaw!

What should I do if my falafel falls apart while frying?
Very good question! If your falafel is crumbling, it often means that the mixture is too wet. Make sure your chickpeas are dry, and try adding a bit more flour as a binder. Chilling the falafel before frying also significantly helps keep them intact during cooking.

Is this recipe suitable for a gluten-free diet?
Yes, my dear! To make this vegan falafel recipe gluten-free, just substitute the all-purpose flour with gluten-free flour (like almond or chickpea flour). It will still bind beautifully and give you that delightful crunch you’re looking for!

What is the best way to enhance the flavor of vegan falafel?
The more the merrier! Spice it up by adding smoked paprika or additional fresh herbs, like mint or dill, to the mix. You can also add a touch of lemon zest for a refreshing boost that emphasizes the falafel’s Mediterranean roots.