Name: Spicy Butternut Squash and Sweet Potato Soup for Cozy Evenings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 medium Butternut Squash (Peeled and cut into chunks); 2 medium Sweet Potatoes (Peeled and cut into chunks); 1 medium Yellow Onion (Sliced into half-moons); 3 cloves Garlic (Crushed); 2 tablespoons Olive Oil (For roasting); 1 can Coconut Milk (For creaminess); 1 teaspoon Ground Cumin; 1/2 teaspoon Cinnamon; 1 teaspoon Chili Powder; 1/2 teaspoon Chili Flakes (Adjust for spiciness); 4 cups Vegetable or Chicken Stock

Jump to Recipe Print Recipe

As I stood over the simmering pot, the delightful aroma of roasted butternut squash and sweet potatoes wafted through the kitchen, promising warmth on a chilly evening. This Spicy Butternut Squash and Sweet Potato Soup comes together in just 30 minutes, making it an absolute lifesaver for busy weeknights or those cozy winter lunches when comfort food is a must. With its creamy texture and a perfect balance of warming spices like cumin and chili powder, this soup isn’t just satisfying; it’s also dairy-free and vegetarian, making it a healthy upgrade from takeout. Plus, the versatility of this recipe allows you to swap in other vegetables or spices, so you can customize it to your heart’s content. Curious about how to make your own cozy bowl of goodness? Let’s dive in!

Why is this soup a must-try?

Quick and Easy: This Spicy Butternut Squash and Sweet Potato Soup comes together in just 30 minutes, effortlessly fitting into your busy schedule.

Creamy Comfort: With luscious coconut milk and the natural sweetness of roasted squash, each bowl offers a warm, comforting experience perfect for chilly nights.

Endless Variations: Feel free to swap in carrots or pumpkin and play with spices like nutmeg—endless adaptations await!

Healthy Delight: Totally dairy-free and vegetarian, this soup is a guilt-free indulgence that doesn’t compromise on flavor, making it an excellent alternative to takeout.

Gourmet Appeal: Your dinner guests will be impressed! Serve it alongside crusty bread or a light salad for a delightful meal that looks as good as it tastes.

Ready to warm up with a cozy bowl? Don’t forget to try it with a side of crusty bread or for something hearty, pair it with my Kielbasa Potato Soup!

Spicy Butternut Squash and Sweet Potato Soup Ingredients

For the Soup
• Butternut Squash – Adds natural sweetness and a creamy texture; you can substitute with carrots or pumpkin for a twist.
• Sweet Potatoes – Contributes subtle sweetness and smooth consistency; regular potatoes work as a replacement if needed.
• Yellow Onion – Provides a savory base flavor; slice into half-moons for easier cooking.
• Garlic – Adds aromatic depth; fresh cloves are best for a stronger flavor.
• Olive Oil – Enhances the roasting process and adds richness; any non-flavorful oil can be swapped in.
• Coconut Milk – Creates a rich, creamy texture without dairy; almond milk or cashew cream offer alternatives.
• Ground Cumin – Introduces warmth and earthiness; adjust the amount based on your spice preference.
• Cinnamon – Introduces hints of sweetness and warmth; nutmeg is a fantastic substitution for a different flavor twist.
• Chili Powder – Adds mild heat; tweak the amount for a spicier kick.
• Chili Flakes – Provides additional spice; control the heat level by adjusting the quantity used.
• Vegetable or Chicken Stock – Acts as a flavorful base for the soup; water can be a handy substitute if stock isn’t available.

Would you like to discover how to whip up this delightful dish? Let’s keep going!

Step‑by‑Step Instructions for Spicy Butternut Squash and Sweet Potato Soup

Step 1: Preheat Your Oven
Begin by preheating your oven to 190°C (375°F). This temperature will ensure that our vegetables roast perfectly, enhancing the flavors of the Spicy Butternut Squash and Sweet Potato Soup. While the oven heats, gather your vegetables and prep them to streamline the cooking process.

Step 2: Prepare the Vegetables
Peel the butternut squash and sweet potatoes, then cut them into 1-inch chunks. Slice the yellow onion into half-moons. In a large mixing bowl, drizzle the chopped vegetables with olive oil and sprinkle with ground cumin, cinnamon, and chili powder. Toss well to coat, ensuring each piece is seasoned beautifully.

Step 3: Roast the Vegetables
Spread the seasoned vegetables evenly on a large baking sheet. Place the sheet in the preheated oven and roast for about 30 minutes. Keep an eye on them; they should be tender and golden by the time you remove them. The cooking time may vary slightly depending on your oven, so check for the desired doneness.

Step 4: Combine Ingredients in a Saucepan
Once the vegetables are roasted, transfer them to a large saucepan. If you chose to skip roasting, you can add the raw cut vegetables directly. Pour in vegetable or chicken stock, enough to cover the vegetables by about an inch, and bring the mixture to a gentle boil over medium heat.

Step 5: Simmer for Tenderness
Lower the heat and let the mixture simmer for approximately 10-15 minutes, allowing the vegetables to become completely tender. You want to ensure that the butternut squash and sweet potatoes are soft enough to blend smoothly, contributing to the creamy texture of your Spicy Butternut Squash and Sweet Potato Soup.

Step 6: Blend to Perfection
Once the vegetables are tender, carefully blend the soup until smooth using an immersion blender. If you don’t have one, you can transfer the mixture in batches to a countertop blender. Just be cautious with the hot liquid! Aim for a velvety consistency that reflects the comforting nature of this dish.

Step 7: Add Coconut Milk and Season
After blending, stir in the creamy coconut milk. This will infuse the soup with richness and a subtle sweetness. Taste your soup and then adjust the seasoning as needed, adding chili flakes and more spices if you desire a little extra heat or flavor in your Spicy Butternut Squash and Sweet Potato Soup.

Step 8: Serve and Enjoy
Ladle the soup into warm bowls, garnishing with a swirl of reserved coconut milk and fresh chopped coriander for a pop of flavor and color. Serve your delicious soup hot, perfect for cozy evenings. Enjoy it alongside crusty bread or a light salad for a complete meal!

Make Ahead Options

These Spicy Butternut Squash and Sweet Potato Soup components are perfect for meal prep! You can chop and store the butternut squash, sweet potatoes, and onion in an airtight container in the refrigerator for up to 3 days. Pre-measuring the spices and coconut milk can also be done in advance to save even more time. When you’re ready to enjoy, simply roast the prepared vegetables, simmer them with stock, and blend until creamy. This approach not only saves you valuable time but also ensures your soup will be just as delicious and comforting as if made fresh. Enjoy a delightful homemade meal with minimal effort on busy nights!

Storage Tips for Spicy Butternut Squash and Sweet Potato Soup

Fridge: Store your soup in an airtight container for up to 1 week. Let it cool completely before sealing to maintain freshness and prevent condensation.

Freezer: Freeze the soup for up to 3 months in freezer-safe containers. Leave some space at the top of the container for expansion as it freezes.

Reheating: To enjoy your soup again, thaw in the refrigerator overnight, then gently reheat on the stove over low heat until warmed through. Stir occasionally to ensure even heating.

Serving: Garnish with additional coconut milk or fresh herbs right before serving for a fresh flavor boost and beautiful presentation.

What to Serve with Spicy Butternut Squash and Sweet Potato Soup

As the comforting aroma of soup fills your kitchen, discovering perfect pairings will elevate your meal to an unforgettable experience.

Crusty Bread: The warm, buttery crust pairs beautifully, perfect for dipping and soaking up every flavorful drop of soup.
Fresh Green Salad: A light salad of mixed greens with a tangy vinaigrette provides a refreshing contrast to the creamy soup, balancing richness with crispness.
Roasted Brussels Sprouts: Caramelized sprouts add a savory crunch, enhancing the warm spices in the soup while adding texture to your meal.
Herbed Quinoa: This nutty, protein-packed side complements the soup’s sweetness and is great for making the meal heartier.
Apple Crisp: The warm spices in this dessert echo those in the soup, and the tart-sweet apples elevate the entire dining experience.
Chai Latte: A spiced chai latte provides a comforting drink companion, harmonizing with the soup’s flavors and offering a delightful warmth.
Pumpkin Muffins: These subtly sweet muffins echo the pumpkin theme, adding a cozy touch to your meal that feels like a warm hug.
Sparkling Apple Cider: The bubbly sweetness of sparkling cider refreshes your palate and adds a festive note to this comforting soup.

Expert Tips for Spicy Butternut Squash and Sweet Potato Soup

Roasting Perfection: Ensure vegetables are well-coated in oil and spices before roasting; this enhances the flavors of your Spicy Butternut Squash and Sweet Potato Soup.
Blend Carefully: If using a countertop blender, allow the soup to cool slightly before blending to avoid hot splashes. An immersion blender is safer for hot liquids.
Taste as You Go: Adjust seasoning after blending—this allows you to tailor the flavor to your preference and control the heat level.
Storage Savvy: If you have leftovers, cool the soup completely before storing it in an airtight container. It can be kept in the fridge for up to a week or frozen for up to three months.
Garnish to Impress: A sprinkle of fresh coriander or a drizzle of coconut milk not only enhances the presentation but also adds a delightful burst of flavor.

Spicy Butternut Squash and Sweet Potato Soup Variations

Feel free to make this comforting soup your own with these delightful twists that will engage your taste buds!

Dairy-Free: Substitute coconut milk with almond milk or cashew cream for a lighter flavor while keeping it creamy.
Spice It Up: Increase the chili powder and the amount of chili flakes for a bolder kick; your soup will sing with heat!
Vegetable Swap: Try using carrots or pumpkin instead of butternut squash for a different sweetness and texture. Both options bring their own unique charm!
Fresh Herbs: Incorporate herbs like thyme or rosemary to add a fragrant note that enhances the overall dish. It’s amazing how fresh herbs can elevate a comforting soup!
Texture Twist: For added richness, blend in a tablespoon of tahini or peanut butter before serving. It’ll add a nutty twist that pairs beautifully with the sweetness.
Nutty Flavor: A sprinkle of toasted pumpkin seeds on top will give a crunchy contrast to the creamy soup—perfect for texture lovers!
Umami Boost: Add a splash of soy sauce or miso for a deeper flavor profile. This simple trick provides a savory depth to your soup that your guests will adore.

Looking for another cozy option to enjoy alongside this soup? You’ll love my Potsticker Soup with Mushrooms that would make a wonderful partner for your winter evenings!

Spicy Butternut Squash and Sweet Potato Soup Recipe FAQs

How do I choose ripe butternut squash?
Absolutely! Look for a butternut squash that has a hard, smooth skin without any dark spots or soft spots. It should feel heavy for its size, indicating it’s full of moisture and flavor. A uniform tan color is also a good indicator of ripeness.

What is the best way to store leftover soup?
Very importantly, allow the soup to cool completely before transferring it to an airtight container. In the fridge, this Spicy Butternut Squash and Sweet Potato Soup can last for up to 1 week. If you’re looking to store it longer, pop it in the freezer where it will stay good for up to 3 months. Just remember to leave some space at the top of the container for expansion!

Can I freeze this soup?
Of course! To freeze, let the soup cool thoroughly before pouring it into freezer-safe containers. It helps to portion out the soup so you can thaw just what you need later. Label the containers with the date and enjoy your soup for up to 3 months. To thaw, simply transfer it to the fridge overnight, then reheat on the stove when you’re ready to dive back into that cozy bowl.

What should I do if the soup is too thick?
Not a problem at all! If you find your soup is thicker than desired, just stir in a little more vegetable or chicken stock until you reach your preferred consistency. Alternatively, adding a splash of coconut milk can also increase creaminess while enhancing flavor.

Is this soup safe for my pet?
I recommend against sharing this soup with your pets. Ingredients like garlic and spices can be harmful to them, so it’s best to keep the deliciousness just for you! If you’re interested in a pet-friendly variation, consider making a simple vegetable broth without any spices, which they would love.

Can I make this soup ahead of time?
Absolutely! This soup can be prepared ahead of time for a quick and easy weeknight meal. You can roast the vegetables and blend them a day in advance, then add the coconut milk and reheat on the stove when ready to serve. Just remember to taste and adjust the seasoning after reheating!