Name: Savory Butternut Squash & Sage Pasta: Autumn's Cozy Comfort Food
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 12 oz Fettuccine or Penne (Use fettuccine for creamy coating or penne for texture.); 2 cups Butternut Squash (Diced.); 3 tablespoons Olive Oil (Divided.); 1 small Onion (Finely chopped.); 3 cloves Garlic (Minced.); 1 teaspoon Fresh Sage (Finely chopped or use ½ teaspoon dried.); ½ teaspoon Red Pepper Flakes (Optional for heat.); Salt (To taste.); Pepper (To taste.); ½ cup Vegetable Broth; ½ cup Heavy Cream or Coconut Milk (For creaminess.); ½ cup Grated Parmesan Cheese (Plus extra for serving.); ¼ cup Toasted Walnuts (Roughly chopped.); Fresh Sage Leaves (For garnish.)

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As the leaves turn and a crispness fills the air, there’s nothing quite like the aroma of roasting butternut squash mingling with fresh sage. It takes me back to cozy evenings spent cooking with friends, laughter bubbling over as we shared stories around the kitchen table. This Savory Butternut Squash & Sage Pasta captures that spirit, serving up comfort in every bite while being a feast for the senses. Not only is it a perfect vegetarian delight that embraces seasonal ingredients, but it can also be transformed into a vegan marvel with just a simple swap to coconut milk. Whether you’re aiming to impress dinner guests or just wanting a wholesome meal for yourself, this dish is sure to warm the soul. Can you smell the fragrance wafting through your home already? Let’s dive into this delicious recipe together!

Why is this dish so comforting?

Comforting: This Savory Butternut Squash & Sage Pasta is the epitome of cozy autumn meals, bursting with flavors that wrap you in warmth.

Versatile: Customize it easily! Swap out heavy cream for coconut milk for a creamy vegan option, or switch to gluten-free pasta to accommodate dietary needs.

Seasonal Ingredients: Featuring fresh, seasonal produce, this recipe highlights the rich sweetness of butternut squash, delivering not just amazing taste but also nutritional benefits.

Time-Saving: With straightforward steps, you can have this delicious meal on the table in about 30 minutes, perfect for busy weeknights.

Crowd-Pleaser: Its delightful mix of creamy textures and robust flavors makes it a hit with both family and friends, ensuring everyone leaves the table satisfied. If you love heartwarming dishes, check out my Garlic Butter Chicken for another comforting recipe!

Savory Butternut Squash & Sage Pasta Ingredients

• Here’s everything you need to create this cozy dish that celebrates the flavors of autumn!

For the Pasta

Pasta (12 oz / 340g) – Fettuccine gives a creamy coating, while penne adds delightful texture.

For the Sauce

Butternut Squash (2 cups, diced) – Roasting enhances its natural sweetness and gives a creamy texture.
Olive Oil (3 tablespoons, divided) – Key for roasting and sautéing, adding richness to the sauce.
Onion (1 small, finely chopped) – Adds sweetness and depth; use fresh for optimal flavor.
Garlic (3 cloves, minced) – Brings a pungent aroma that complements the dish’s sweetness.
Fresh Sage (1 teaspoon, finely chopped, or ½ teaspoon dried) – Provides an earthy essence; fresh keeps it vibrant.
Red Pepper Flakes (½ teaspoon, optional) – A pinch adds warmth; omit for a milder dish.
Salt and Pepper – Essential seasonings; adjust to your taste.
Vegetable Broth (½ cup) – Deepens flavor without overshadowing the squash.
Heavy Cream (½ cup) or Coconut Milk – For creaminess; coconut milk makes it a vegan delight.
Grated Parmesan Cheese (½ cup, plus extra for serving) – Adds richness; swap with vegan cheese for a dairy-free option.
Toasted Walnuts (¼ cup, roughly chopped) – Provide crunch and healthy fats; toasting brings out their flavor.
Fresh Sage Leaves (for garnish) – Brightens the plate and enhances the taste.

This Savory Butternut Squash & Sage Pasta is perfect for those cozy nights when comfort food is a must. Enjoy the warmth!

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the butternut squash to get that caramelized, sweet flavor. While the oven heats, prepare a baking sheet lined with parchment paper for easy cleanup and to prevent sticking.

Step 2: Roast the Squash
In a bowl, toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper until evenly coated. Spread the squash out in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, tossing halfway through, until the squash is tender and golden brown, showcasing its sweetness.

Step 3: Cook the Pasta
While the squash is roasting, bring a large pot of salted water to a boil. Add your choice of pasta, following package instructions until al dente, typically around 8-10 minutes. Before draining, reserve 1 cup of the starchy pasta water, which will help thicken your Savory Butternut Squash & Sage Pasta sauce later.

Step 4: Sauté Aromatics
In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, until it becomes translucent and fragrant. Next, stir in the minced garlic and chopped sage, cooking for an additional 2 minutes until the garlic is fragrant and slightly golden.

Step 5: Combine Ingredients
Once the squash is roasted, add it into the skillet with the sautéed aromatics. Pour in the vegetable broth, mashing some of the squash with a fork to create a nice texture. Stir in the heavy cream (or coconut milk for a vegan option) and grated Parmesan cheese, mixing thoroughly. Adjust the consistency with reserved pasta water as needed.

Step 6: Toss Pasta
Add the drained pasta into the skillet with the sauce. Gently toss everything together, ensuring that the pasta is well-coated in the creamy sauce bursting with the flavors of butternut squash and sage. Taste and season with additional salt, pepper, or red pepper flakes if desired for a bit of heat.

Step 7: Serve
Serve the Savory Butternut Squash & Sage Pasta hot, garnished with toasted walnuts, extra Parmesan cheese, and fresh sage leaves to elevate the dish’s appearance and flavor. Enjoy the warmth of this comforting autumn meal as it brings the family together around the table!

What to Serve with Savory Butternut Squash & Sage Pasta

As the cozy aromas of your dish fill the kitchen, it’s time to consider the perfect companions to enhance this delightful meal experience.

Light Mixed Green Salad: A refreshing salad tossed with a lemon vinaigrette balances the rich flavors of the pasta, adding a zesty contrast.
Garlic Bread: Crispy, buttery slices of garlic bread offer a satisfying crunch, perfect for scooping up any leftover sauce on your plate.
Crispy Roasted Brussels Sprouts: These caramelized veggies add a delightful savory crunch that complements the sweetness of the butternut squash beautifully.
Autumn Vegetable Medley: A warm mix of roasted seasonal vegetables, like carrots and beets, harmonizes with the pasta’s comforting flavors while keeping it vibrant.
Sparkling Apple Cider: This effervescent drink enhances the meal with its crisp apple notes, making it a delightful pairing alongside the creamy pasta.
Pumpkin Spice Muffins: For a sweet finish, these warm muffins serve as a cozy dessert, echoing the autumn theme of your main dish.

Each of these pairings brings its unique character to the table, creating a well-rounded meal your loved ones will savor!

Savory Butternut Squash & Sage Pasta Variations

Feel free to make this dish your own with these delicious variations that will tantalize your taste buds!

Gluten-Free: Substitute traditional pasta with gluten-free pasta to accommodate dietary restrictions without compromising flavor.
Dairy-Free: Use coconut milk in place of heavy cream for a smooth, creamy vegan version full of rich flavors.
Protein Boost: Add grilled chicken or chickpeas for extra protein and heartiness, making it a more filling meal.
Texture Twist: For a rustic feel, mash the roasted squash instead of blending it, allowing for delightful chunks throughout.
Sweet & Savory: Stir in a handful of sautéed apples or pears to amplify the sweetness and add a unique twist.
Nutty Flavor: Swap walnuts for pecans or toasted pine nuts for a different crunch and rich, nutty essence.
Herbaceous Delight: Infuse more freshness by adding thyme or rosemary along with the sage for a fragrant herb medley.
Heat It Up: Amp up the heat by adding more red pepper flakes or a dash of cayenne pepper to the sauce, giving it that extra kick.

Feeling inspired? If you loved this recipe, you might also enjoy my Italian Pasta Fagioli or perhaps try this Healthy Broccoli Pasta for a different cozy dish!

Make Ahead Options

These Savory Butternut Squash & Sage Pasta preparations are ideal for busy weeknights, making mealtime effortless! You can roast the butternut squash and prepare the sauce up to 3 days in advance. After roasting, simply let the squash cool, then store it in an airtight container in the refrigerator. When you’re ready to serve, reheat the squash and complete the dish by cooking the pasta and combining it all—this ensures that it’s just as delicious as freshly made. For best results, keep the cream (or coconut milk) separate until final assembly to maintain its texture. With a little planning, you can enjoy this comforting meal without any last-minute rush!

How to Store and Freeze Savory Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of vegetable broth or water for moisture.

Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating for best texture.

Reheating: When ready to enjoy, reheat on the stovetop, stirring frequently. If the sauce has thickened, add a bit of reserved pasta water to loosen it up.

Room Temperature: Avoid leaving the Savory Butternut Squash & Sage Pasta at room temperature for more than 2 hours to ensure food safety.

Expert Tips for Savory Butternut Squash & Sage Pasta

Opt for Fresh: Use fresh sage instead of dried for a brighter, more vibrant flavor in your Savory Butternut Squash & Sage Pasta.
Uniform Cuts: Dice butternut squash into uniform pieces to ensure even roasting and caramelization—this prevents some pieces from being undercooked.
Reserve Pasta Water: Always reserve starchy pasta water before draining. It’s a game-changer for achieving the perfect sauce consistency!
Balance Sweetness: Adjust the creaminess and sweetness with a squeeze of lemon before serving— this can elevate the dish beautifully.
Toast Those Walnuts: Take a moment to toast the walnuts for an extra layer of flavor, enhancing both crunch and richness in your pasta.

Savory Butternut Squash & Sage Pasta Recipe FAQs

How do I choose ripe butternut squash?
Absolutely! Look for butternut squash that is firm and heavy for its size. The skin should be a warm, tan color, and avoid any with dark spots all over. Smaller squashes are often sweeter, and a heavier squash indicates more flesh inside, which is what you want!

How can I store leftovers of Savory Butternut Squash & Sage Pasta?
To keep your leftovers fresh, store them in an airtight container in the fridge for up to 3 days. When you’re ready to dive back in, reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it seems too dry.

Can I freeze Savory Butternut Squash & Sage Pasta?
Absolutely! To freeze, let the pasta cool completely, then portion it into airtight containers or freezer bags. It can last for up to 2 months in the freezer. Thaw overnight in the fridge, and when reheating, make sure to stir frequently, adding a bit of reserved pasta water to regain that creamy texture.

What if my sauce is too thick when reheating?
No worries! If your Savory Butternut Squash & Sage Pasta sauce thickens too much during storage, simply add a little reserved pasta water or vegetable broth while reheating. This will help bring everything back together, making it creamy and luscious again.

Is this dish suitable for people with nut allergies?
Definitely! While toasted walnuts add a delightful crunch and healthy fats, you can simply omit them to make this dish nut-free. Alternatively, consider using seeds like pumpkin or sunflower seeds for added texture without the nuts, keeping the dish just as comforting.

Can I adjust this recipe for people with dietary restrictions?
Very much so! You can easily adapt this recipe for various dietary preferences. Use gluten-free pasta to cater to gluten sensitivities, and replace heavy cream with coconut milk to make it vegan-friendly. This flexibility ensures everyone can enjoy the warmth of this comforting autumn dish!