Name: Savory Hibachi Chicken: A Healthy Twist on Your Favorite Dish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound chicken breasts (or diced chicken thighs); 2 tablespoons sesame oil (or olive oil); 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon hoisin sauce (or honey); 2 cloves garlic, minced (fresh garlic is best); 1 tablespoon fresh minced ginger (or ground ginger); 1/2 cup light mayo (or Greek yogurt); 1 tablespoon rice vinegar (or apple cider vinegar); 1 tablespoon Dijon mustard (or yellow mustard); 1 tablespoon olive oil (or any neutral oil); 1 cup carrot, sliced; 1 cup zucchini, sliced; 1 cup yellow onion, sliced; 1 cup mushrooms, sliced; 3 cups cooked white rice (or brown rice/cauliflower rice); 1 large egg (omit for vegan version); 1/4 cup green onions, sliced (or chives)

Jump to Recipe Print Recipe

As I stood by the stove, the sizzle of chicken meeting a hot skillet echoed memories of lively restaurant experiences. If you’re craving a comforting yet healthy option that brings the magic of dining out right to your kitchen, look no further than this Perfect Hibachi Chicken. With each tender, marinated bite, it’s like a warm hug of flavor without the weight of excess calories. This meal is not just high in protein but also perfect for meal prep, making it an effortless choice for those bustling weeknights. So, are you ready to elevate your dinner game and impress your loved ones with this delightful Benihana copycat? Let’s dive into this culinary adventure!

Why Is This Hibachi Chicken So Special?

Deliciously Familiar: This recipe captures the essence of your favorite restaurant experience, bringing a fun hibachi grill atmosphere right to your kitchen.

Healthy Twist: Lower in calories yet packed with protein, this dish allows you to satisfy cravings without guilt, great for meal prep!

Flavor Explosion: Marinated in savory sauces, this chicken bursts with umami richness—everyone will be asking for seconds!

Quick & Easy: From marinating to plating, you’ll have a restaurant-quality meal ready in under 30 minutes, perfect for busy nights.

Versatile Ingredients: Feel free to swap in seasonal veggies or use Chicken Green Bean for a different taste vibe!

Enjoy the vibrant flavors while knowing you’re treating your body right!

Hibachi Chicken Ingredients

• For the Chicken

Chicken breasts – Provides the base protein; opt for diced chicken thighs for extra juiciness.
Sesame oil – Adds rich flavor; substitute with olive oil if you’re in a pinch.
Soy sauce – Imparts umami and saltiness; consider tamari for a gluten-free alternative.
Hoisin sauce – Enhances sweetness; you can replace with a touch of honey if necessary.
Garlic, minced – Adds aromatic depth; fresh garlic is best for maximum flavor.
Fresh minced ginger – Brings a spicy warmth; ground ginger can work in a hurry.

• For the Mustard Sauce

Light mayo – Forms the creamy base; Greek yogurt is a healthier substitute if preferred.
Rice vinegar – Adds a tangy acidity; apple cider vinegar can serve in its stead.
Dijon mustard – Provides depth and brightness; yellow mustard can be used if that’s what you have.

• For the Vegetables and Rice

Olive oil – For sautéing; any neutral cooking oil will do the job.
Carrot, zucchini, yellow onion, mushrooms – A vibrant mix of vegetables for crunch; swap in seasonal favorites as desired.
Cooked white rice – Perfect for soaking up marvelous flavors; brown rice or cauliflower rice are excellent, healthier options.
Egg – Adds protein and texture to the fried rice; simply omit for a vegan version.
Green onions – Offers a fresh garnish; chives can stand in if needed.

This Hibachi Chicken is a delightful mix of flavors that feels indulgent without the calorie burden. Enjoy creating this healthy, comforting, and delicious dish right in your kitchen!

Step‑by‑Step Instructions for Perfect Hibachi Chicken

Step 1: Marinate Chicken
In a mixing bowl, combine diced chicken breasts with sesame oil, soy sauce, hoisin sauce, minced garlic, and fresh ginger. Stir well to ensure the chicken is evenly coated. Let this mixture marinate for at least 15 minutes at room temperature, allowing flavors to meld. You’ll know it’s ready when the chicken starts to soak up the savory aroma.

Step 2: Cook Chicken
Heat a large skillet over medium-high heat for about 2 minutes until hot. Add the marinated chicken to the skillet in a single layer, stirring occasionally. Cook for approximately 10 minutes, or until the chicken is golden brown and fully cooked through, with an internal temperature reading of 165°F (75°C). Remove the chicken from the skillet and set aside on a plate.

Step 3: Cook Vegetables
In the same skillet, pour in a splash of olive oil and heat it over medium-high heat. Add the sliced onions, carrots, mushrooms, and zucchini, seasoning with a pinch of salt, pepper, and a splash of soy sauce. Sauté the vegetables for about 5 minutes until they are tender-crisp and vibrant in color, stirring often to achieve even cooking.

Step 4: Prepare Fried Rice
Push the sautéed vegetables to the side of the skillet and melt butter in the open space. Add minced garlic and sauté for about 30 seconds until fragrant. Then, stir in the cooked white rice and a splash of soy sauce. Create a well in the center, crack in an egg, and scramble it for 2-3 minutes until just set. Finally, mix in the green onions to add freshness.

Step 5: Assemble & Serve
To serve your Perfect Hibachi Chicken, create a hearty plate by layering fluffy fried rice, sautéed vegetables, and the juicy chicken. You can drizzle some of the mustard sauce for a delightful kick or serve it on the side for dipping. Enjoy the vibrant flavors reminiscent of a cherished restaurant experience right at home!

Make Ahead Options

These Hibachi Chicken preparations are perfect for busy cooks looking to save time! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deeply infuse. Simply combine the chicken with sesame oil, soy sauce, hoisin sauce, minced garlic, and ginger, then refrigerate it until you’re ready to cook. Additionally, the mixed vegetables can be chopped ahead of time and stored in an airtight container for up to 3 days. When it’s time to serve, just cook the marinated chicken and sauté the prepped vegetables before assembling the fried rice. This way, you’ll enjoy a delicious, restaurant-quality meal with minimal effort and just as much flavor!

Expert Tips for Hibachi Chicken

Marination Time: Allow the chicken to marinate for at least 15 minutes, but up to an hour for maximum flavor absorption.
Avoid Dry Chicken: Use a meat thermometer to ensure the chicken reaches 165°F (75°C) without overcooking, keeping it tender and juicy.
Vegetable Crunch: To maintain vibrant colors and a satisfying crunch, sauté vegetables just until tender-crisp; don’t let them become mushy.
Rice Preparation: Use leftover rice that has been refrigerated for a few hours or overnight; it fries up better and doesn’t clump.
Experiment with Sauces: Feel free to add a personal touch with additional sauces, like teriyaki or spicy mayo, to enhance the umami flavors of your hibachi chicken.
Meal Prep Friendly: This dish holds up well in the fridge for up to 5 days and can be frozen, making it ideal for meal prep while maintaining freshness.

Hibachi Chicken Variations & Substitutions

Feel free to get creative with this recipe, making it your own with these flavorful twists and swaps!

Chicken Thighs: Swap chicken breasts for thighs for enhanced juiciness and richness in flavor. Your meal will have a luscious, succulent texture everyone will appreciate.
Vegetable Swap: Use whatever seasonal veggies you have on hand, like bell peppers or broccoli. This keeps the dish fresh and exciting while catering to your family’s favorites.
Spicy Kick: Add chili flakes or sriracha to the marinade for a delightful heat. Those who love a little spice will relish this fiery flavor enhancement.
Low-Carb Option: Substitute cooked cauliflower rice for white rice for a lighter and low-carb meal that doesn’t skimp on flavor. It’s a great way to enjoy hibachi without the extra calories!
Different Sauces: Experiment with adding extra sauces, such as teriyaki glaze or ginger sauce, to elevate your dish further. This flexibility lets you personalize each bite to your liking.
Mustard Sauce Alternative: Instead of light mayo, incorporate tahini or another creamy dressing for a unique twist. It adds complexity and richness to your dish.
Vegan Friendly: Replace chicken with tofu or tempeh for a plant-based version that packs a punch in protein while still honoring the delightful flavors of hibachi.
Crispy Add-ins: Toss in roasted nuts or crispy onions for an added textural contrast. They’ll provide a delightful crunch that complements the tender chicken and veggies superbly.

Feel free to explore these variations as you make this delicious dish your own!

How to Store and Freeze Hibachi Chicken

Fridge: Store leftover hibachi chicken in an airtight container for up to 5 days. This allows you to enjoy a tasty, nutritious meal throughout the week.
Freezer: For longer storage, freeze hibachi chicken in a sealed freezer-safe bag or container for up to 3 months. Ensure to label it with the date for easy tracking.
Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat in a skillet over medium heat for optimal texture, or microwave in short intervals, stirring to keep it fluffy.
Meal Prep Tips: Preparing hibachi chicken in advance makes for effortless meal prep. Portion it out with rice and veggies, so you have delicious meals ready to go whenever you need!

What to Serve with Perfect Hibachi Chicken

Pairing your hibachi chicken with complementary sides can make a beautiful meal that tantalizes every taste bud.

Crispy Asian Salad: Refreshing and crunchy, this salad adds a delightful contrast and balances the savory chicken with bright flavors.
Garlic Fried Rice: More than just a base, this flavorful rice soaks up the savory sauces and enhances the overall experience of your meal.
Steamed Broccoli: Tender and vibrant, steamed broccoli adds a nutrient-packed element that holds its shape beautifully alongside the chicken.
Miso Soup: This comforting soup warms the soul, offering a light start to the meal with umami depth to echo the chicken’s flavors.
Pickled Ginger: The sharp tang of pickled ginger cleanses the palate beautifully, enhancing each bite of hibachi chicken with a refreshing zing.
Green Tea: Rounding out your meal with a cup of soothing green tea can add a moment of tranquility, complementing the bold flavors on your plate nicely.

Hibachi Chicken Recipe FAQs

What type of chicken is best for hibachi chicken?
Opt for boneless, skinless chicken breasts for a classic bite, or switch to diced chicken thighs for a juicier texture. Both options absorb marinades beautifully and cook to perfection.

How should I store leftover hibachi chicken?
Store your leftover hibachi chicken in an airtight container in the fridge for up to 5 days. Make sure it has completely cooled down to room temperature before sealing to preserve its deliciousness.

Can I freeze hibachi chicken?
Absolutely! To freeze, place the hibachi chicken in a sealed freezer-safe bag or container. It can be frozen for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge before reheating.

Why is my hibachi chicken dry?
To avoid dry chicken, marinate it for at least 15 minutes but no longer than 2 hours—this allows the flavors to penetrate without compromising moisture. Use a meat thermometer to ensure it reaches 165°F (75°C) without overcooking.

What vegetables can I use in hibachi chicken?
You can use a variety of vegetables! Carrots, zucchini, and mushrooms work well, but feel free to swap them out for seasonal favorites like bell peppers or bok choy. The more the merrier, so mix and match as you like!

Is hibachi chicken suitable for meal prep?
Yes, indeed! Hibachi chicken is a fantastic meal prep option. You can store it in the fridge for up to 5 days or freeze it for up to 3 months. Portion it out with rice and veggies for quick, filling meals throughout the week!