Jump to Recipe Print RecipeAs I stood in my kitchen, the sun streaming through the window, I couldn’t help but marvel at the rainbow of fresh vegetables on my counter. This was the perfect moment to whip up my Crustless Garden Vegetable Quiche, a personal favorite that not only pleases the palate but also fits seamlessly into any dietary plan. With a light and fluffy texture, this dish is both gluten-free and dairy-free, making it a fantastic option for those seeking healthy meals without sacrificing flavor. Plus, it’s incredibly quick to prepare, allowing me to savor every delightful bite without spending hours in the kitchen. Think brunch meets vibrant garden goodness—who wouldn’t want a slice of that? Curious about the magic behind this easy recipe? Let’s dive in! Why is This Quiche a Must-Try? Guilt-Free Delight: This Crustless Garden Vegetable Quiche wraps all the goodness of a hearty brunch into a light, nutritious serving. Flavor Fiesta: With vibrant bell peppers, fresh spinach, and aromatic garlic, each bite bursts with flavor that will leave you wanting more. Quick and Easy: Prepare this delightful dish in under an hour, making it perfect for busy mornings or spontaneous brunch gatherings. Versatile Ingredients: Customize to your taste by adding your favorite garden vegetables or mixing in herbs like basil for an extra kick. Diet-Friendly Options: Whether you’re gluten-free, dairy-free, or simply after a healthier choice, this recipe checks all the boxes! Crowd-Pleaser: Impress your family or guests with a dish that looks as good as it tastes—pair it with a simple green salad or seasonal fruits for a complete meal. Crustless Garden Vegetable Quiche Ingredients For the Base Eggs – Provides structure and protein; substitute with a flax egg for a vegan option (1 tbsp flaxseed meal + 2.5 tbsp water per egg). Unsweetened Almond Milk – Adds moisture and creaminess; any dairy-free milk can be used. For the Vegetables Bell Peppers – Contribute sweetness and color; use any color you prefer for variation. Fresh Spinach – Adds nutrition and volume; you can substitute kale or Swiss chard if desired. Zucchini – Provides moisture and bulk; grated carrots or squash work as great substitutes. Onion – Enhances flavor depth; shallots can be a milder substitute. Garlic – Adds aromatic flavor; adjust quantity based on personal taste. For Seasoning Dried Thyme – Offers herbal notes; you can use fresh thyme (3x the amount) for a brighter flavor. Salt & Black Pepper – Essential for seasoning; adjust according to your taste preference. Optional Ingredients Nutritional Yeast – Adds a cheesy flavor without dairy; feel free to omit if you prefer. Olive Oil – Used for sautéing vegetables; can be substituted with coconut oil or avocado oil. Now you’re all set with the essential ingredients to create your Crustless Garden Vegetable Quiche. Get ready to enjoy a delightful dish that’s as good for you as it is delicious! Step‑by‑Step Instructions for Crustless Garden Vegetable Quiche Step 1: Preheat the Oven Start by preheating your oven to 375°F (190°C). This temperature will ensure that your Crustless Garden Vegetable Quiche bakes evenly, achieving a lovely golden hue. Preheating for about 10 minutes is ideal to maintain a consistent temperature and allow for a perfectly cooked quiche. Step 2: Sauté the Vegetables In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, cooking until they become translucent—about 3-4 minutes. Next, stir in diced bell peppers, zucchini, and fresh spinach, sautéing until softened, roughly 5-7 minutes. Season with salt, black pepper, and dried thyme; let cool slightly before mixing with eggs. Step 3: Mix the Eggs In a mixing bowl, whisk together 6 large eggs and 1 cup of unsweetened almond milk until fully combined, creating a smooth mixture. If you’re using nutritional yeast for that cheesy flavor, add 1/4 cup to the mix. This will enhance the taste of your Crustless Garden Vegetable Quiche, giving it an extra layer of richness. Step 4: Combine the Mixtures Once your sautéed vegetables have cooled, gently fold them into the egg mixture, ensuring even distribution. This step is crucial to achieve a harmonious blend of flavors in your quiche. Use a spatula to incorporate the vegetables, keeping the mixture light and airy as you combine them well. Step 5: Prepare the Baking Dish Grease a 9-inch pie dish with a little olive oil or cooking spray to prevent sticking. This will help you slice and serve the Crustless Garden Vegetable Quiche effortlessly later. Pour the vegetable and egg mixture into the prepared dish, spreading it evenly and smoothing the top gently. Step 6: Bake the Quiche Place the pie dish in your preheated oven and bake for 30-35 minutes. Keep an eye on it as it bakes; the quiche is done when it is set and the top is lightly golden. You can test doneness by inserting a toothpick in the center—it should come out clean when ready. Step 7: Cool and Serve Once baked, remove the quiche from the oven and let it cool for about 10 minutes before slicing. This resting time allows the flavors to meld and makes cutting easier. Serve warm and enjoy the delightful, fluffy texture of your Crustless Garden Vegetable Quiche, perfect alongside a light salad or fresh fruit! What to Serve with Crustless Garden Vegetable Quiche Imagine a table embellished with colors and flavors that dance together harmoniously, elevating your dining experience to new heights. Mixed Green Salad: The crispness of fresh greens with a light vinaigrette perfectly contrasts the fluffy quiche, adding brightness to your plate. Seasonal Fruit Platter: A vibrant assortment of sliced fruits offers a sweet touch, balancing the savory notes of the quiche beautifully. Garlic Breadsticks: These warm, buttery sticks provide a comforting texture alongside the quiche, inviting bites of indulgence with every mouthful. Roasted Potatoes: Herbed and crispy, these provide a hearty element, rounding out your brunch and satisfying hungry appetites. Savory Yogurt Dip: A cooling dip made with herbs and lemon brings a refreshing note that’ll surprise your taste buds with each bite. Herb-infused Tea: Sipping on a fragrant herbal tea complements the nutritious dish, enhancing the holistic meal experience with calming flavors. Crustless Garden Vegetable Quiche Variations Feel free to explore these creative twists to make your Crustless Garden Vegetable Quiche uniquely yours! Dairy-Free: Swap almond milk for coconut milk to introduce a creamy richness without dairy. The subtle coconut flavor enhances the overall taste beautifully! Protein Packed: Add crumbled feta cheese or cooked bacon to elevate the protein content while providing a delightful flavor contrast. A little salty richness truly makes this dish shine. Spicy Kick: Stir in diced jalapeños or red pepper flakes for that perfect touch of heat. This easily transforms your quiche into a fiery fiesta that adventurous eaters will love! Veggie Swap: Experiment with seasonal vegetables like asparagus or artichokes for a fun twist. Each variation introduces new flavors, ensuring you can enjoy this dish year-round! Herb Infusion: Incorporate fresh basil or parsley for a refreshing aroma and taste. This addition lightens up the quiche, making it feel extra vibrant and fresh. Zucchini Sub: If you’re out of zucchini, use grated sweet potato or squash for a naturally sweet flavor boost. This swap adds a lovely color and lightness to the dish! Mini Quiches: Pour the mixture into muffin tins for individual, grab-and-go portions! Great for meal prep, these bite-sized quiches make perfect snacks or breakfast on the run. Savory Oat Crust: For a gluten-free option, use a mixture of ground oats and olive oil as a base! The nutty flavor adds a nice depth to your crustless quiche, making it feel heartier. If you’re looking for more flavorful ideas, check out this Crustless Pizza Bowl for another delicious twist or whip up some warmth with a comforting Vegetable Casserole Cozy. Happy cooking! Storage Tips for Crustless Garden Vegetable Quiche Fridge: Store any leftover Crustless Garden Vegetable Quiche in an airtight container for up to 4 days. This keeps it fresh and ready for quick meals! Freezer: For longer storage, freeze the quiche after it has cooled completely. Wrap in plastic wrap and place in an airtight container for up to 2 months. Reheating: To reheat, simply place slices in the oven at 350°F (175°C) for about 15-20 minutes, or microwave for 1-2 minutes until heated through. Enjoy it warm! Serving Tip: Consider adding a fresh side salad or sliced fruit when serving leftovers to make the most of each meal. Tips for the Best Crustless Garden Vegetable Quiche Cool Your Veggies: Allow sautéed vegetables to cool before mixing with eggs to prevent curdling. This ensures a smooth texture in your quiche. Avoid Over-Baking: Keep an eye on your quiche while it bakes; checking with a toothpick helps keep it moist. Over-baking can lead to a dry texture. Egg Mixture Whisking: Whisk eggs and almond milk thoroughly for a uniform base. Incorporate air for a fluffier finish in your crustless garden vegetable quiche! Customize with Ease: Feel free to swap in your favorite vegetables or herbs for a personal touch. Every variation can lead to a delightful surprise! Perfect Storage: Allow to cool completely before refrigerating. Proper storage can extend freshness, keeping your quiche delicious for up to four days! Make Ahead Options These Crustless Garden Vegetable Quiches are perfect for meal prep enthusiasts! You can sauté the vegetables and combine them with the egg mixture up to 24 hours in advance. Simply refrigerate the prepared mixture in an airtight container to keep it fresh. When you’re ready to bake, preheat your oven and pour the mixture into a greased pie dish. Bake as directed, and you’ll have a delicious quiche in no time! To maintain quality, ensure your sautéed vegetables cool before mixing them with the eggs to prevent curdling. This way, you can enjoy a homemade breakfast or brunch delight with minimal fuss—even on the busiest days! Crustless Garden Vegetable Quiche Recipe FAQs How do I choose the right vegetables for my crustless quiche? Absolutely! When selecting vegetables, aim for vibrant, fresh produce. Choose bell peppers that are firm with no dark spots and spinach that looks bright and crisp. The more colorful your veggie selection, the better! You can also rely on seasonal veggies for added freshness—think zucchini in the summer or hearty kale in the winter. How should I store my leftover Crustless Garden Vegetable Quiche? To keep your quiche delicious, let it cool completely before transferring it to an airtight container. It will hold up well in the refrigerator for up to 4 days. If you want to save it for longer enjoyment, foil wrap before placing it in an airtight container, and freeze for up to 2 months. This way, you have a healthy meal on standby! Can I freeze Crustless Garden Vegetable Quiche? Yes, indeed! To freeze, allow the quiche to cool completely after baking. Wrap individual slices in plastic wrap and place them in a freezer-safe bag or container. For best quality, enjoy within 2 months. When ready to eat, reheat the slices in a 350°F (175°C) oven for about 15-20 minutes, or microwave for roughly 1-2 minutes until warmed through. What should I do if my quiche comes out soggy? Very! If your quiche ends up soggy, it could be due to excess moisture from the vegetables. To prevent this, ensure you sauté your vegetables well until they’ve softened and released much of their water. You can also use a fine mesh strainer to remove any excess moisture before combining with the egg mixture. Trust me, a little extra care goes a long way in achieving that perfect texture! Is this quiche suitable for people with dietary restrictions? Absolutely! This Crustless Garden Vegetable Quiche is not only vegetarian but can easily be made gluten-free and dairy-free as well. Using almond milk and a flax egg makes it vegan-friendly. Just be sure to check ingredient labels on pre-packaged items, as some may contain gluten or dairy. Always prioritize personal dietary needs! How long does the quiche last after cooking? Great question! When stored properly in the fridge, your Crustless Garden Vegetable Quiche can last for up to 4 days. If frozen, it’s best enjoyed within 2 months for optimal flavor. Just remember to check it for any signs of freezer burn, which can affect taste. Enjoy your delicious homemade creation without worry! Crustless Garden Vegetable Quiche for a Guilt-Free Brunch Enjoy a slice of this Crustless Garden Vegetable Quiche, a guilt-free delight that's both gluten-free and dairy-free, perfect for a healthy brunch. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 35 minutes minsCooling Time 10 minutes minsTotal Time 1 hour hr Servings: 6 slicesCourse: BreakfastCuisine: AmericanCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Base6 large eggs Substitute with a flax egg for a vegan option (1 tbsp flaxseed meal + 2.5 tbsp water per egg)1 cup unsweetened almond milk Any dairy-free milk can be usedFor the Vegetables1 cup bell peppers Use any color you prefer2 cups fresh spinach Can substitute with kale or Swiss chard1 cup zucchini Grated carrots or squash can be used as substitutes1 medium onion Shallots can be used as a milder substitute2 cloves garlic Adjust quantity based on personal tasteFor Seasoning1 teaspoon dried thyme Use fresh thyme (3x the amount) for a brighter flavorsalt Adjust according to tasteblack pepper Adjust according to tasteOptional Ingredients1/4 cup nutritional yeast Adds a cheesy flavor without dairy; feel free to omit1 tablespoon olive oil Can be substituted with coconut oil or avocado oil Equipment Large SkilletMixing bowl9-inch pie dish Method Step-by-Step InstructionsPreheat your oven to 375°F (190°C) for about 10 minutes.In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté chopped onion and minced garlic until translucent, about 3-4 minutes. Stir in diced bell peppers, zucchini, and fresh spinach, cooking until softened, roughly 5-7 minutes. Season with salt, black pepper, and dried thyme; let cool slightly.In a mixing bowl, whisk together 6 large eggs and 1 cup of unsweetened almond milk until fully combined. Add 1/4 cup of nutritional yeast if desired.Fold the sautéed vegetables into the egg mixture, ensuring even distribution.Grease a 9-inch pie dish with olive oil or cooking spray. Pour the mixture into the dish, spreading it evenly.Bake for 30-35 minutes until set and lightly golden. Use a toothpick to check doneness.Allow to cool for about 10 minutes before slicing and serving warm. Nutrition Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 100mgIron: 2mg NotesAllow sautéed vegetables to cool before mixing with eggs to ensure a smooth texture in the quiche. Keep an eye on cooking time to avoid over-baking. Customize with your favorite vegetables or herbs. Tried this recipe?Let us know how it was!
