Spring has a way of stirring up delightful memories, and one that always takes me back is the first bite of a classic Southern Ambrosia Salad. This creamy fruit salad marries juicy mandarin oranges, fresh pineapple, and crunchy pecans with a cloud-like dressing that feels like a warm hug from the past. Not only is it a fantastic make-ahead dish, perfect for potlucks and gatherings, but it’s also easily adaptable, allowing you to experiment with your favorite fruits or even try a lighter twist with Greek yogurt. The perfect mix of sweetness and crunch brings a refreshing harmony to any table, making it a quintessential part of Southern cuisine. Are you ready to recreate this nostalgic treat that’s sure to impress friends and family alike?

Why is Ambrosia Salad a Must-Try?

Heavenly taste: This cream-filled delight brings together a mix of fruits and nuts, creating layers of flavor that dance on your palate.
Versatile ingredients: Adapt to your favorites or create a healthier version using Greek yogurt instead of Cool Whip.
Make-ahead convenience: Easily prepare this salad a day in advance, making it perfect for busy gatherings or potlucks.
Crowd-pleaser appeal: Its nostalgic charm makes it a hit at any gathering, whether it’s family dinners or summer barbecues. Pair it with refreshing options like a Cucumber Strawberry Salad for a delightful spread!
Southern tradition: Embrace a dish that’s beloved in Southern cuisine and reflects rich culinary history. With each bite, you’re sure to transport yourself to those warm days of springtime joy.

Ambrosia Salad Ingredients

For the Creamy Base

  • Cool Whip – Adds sweetness and creaminess; for a fresher taste, you can substitute with homemade whipped cream.
  • Sour Cream – Provides tanginess to balance the sweetness; Greek yogurt is a great healthier alternative.

For the Fruit

  • Mini Marshmallows – Contribute chewy texture and sweetness; replace with diced apples for a healthier twist.
  • Mandarin Oranges (15-oz. can, drained) – Offers juicy pops of flavor; fresh oranges can be substituted for a vibrant, natural taste.
  • Chopped Fresh Pineapple – Adds tropical sweetness and juiciness; if fresh isn’t available, canned pineapple works well.
  • Maraschino Cherries (halved, stems removed, drained) – Enhance sweetness and visual appeal; swap for fresh cherries for a gourmet touch.

For the Texture

  • Shredded Coconut – Contributes chewiness and flavor; using unsweetened coconut can create a less sugary salad.
  • Toasted Pecans – Add crunch and nuttiness; you can replace with walnuts or omit for nut allergies.

This classic Ambrosia Salad marries textures and flavors effortlessly, making it a staple for any gathering!

Step‑by‑Step Instructions for Ambrosia Salad

Step 1: Prepare the Creamy Base
In a large mixing bowl, combine 2 cups of Cool Whip and 1 cup of sour cream. Using a spatula, carefully mix until fully blended, creating a smooth and creamy base. The texture should be light and fluffy, invitingly sweet with a touch of tanginess. This creamy base is essential for your Ambrosia Salad, so make sure it’s uniform and well combined.

Step 2: Add the Fruits
Gently fold in 1 cup of mini marshmallows, 1 can of drained mandarin oranges, and 1 cup of chopped fresh pineapple into the creamy mixture. Use a spatula to ensure that the fruits maintain their shape while evenly distributing throughout the base. You’ll notice the vibrant colors and textures come together beautifully, making your Ambrosia Salad visually appealing right from the start.

Step 3: Incorporate Coconut and Nuts
Next, stir in 1 cup of shredded coconut and 1 cup of toasted pecans. Mix carefully to incorporate these ingredients without breaking the fruit pieces. The coconut adds chewiness, while the pecans provide a delightful crunch. Together, they enhance the textures in your Ambrosia Salad, contributing to its overall charm and taste.

Step 4: Add Maraschino Cherries
Now, fold in 1 cup of halved maraschino cherries, making sure they are evenly distributed in the salad. Their bright red color brings a cheerful touch to the dish, and their sweetness elevates the overall flavor profile. Be gentle to maintain the integrity of the cherries, ensuring your Ambrosia Salad will look as good as it tastes.

Step 5: Chill and Meld
Cover the mixing bowl with plastic wrap, ensuring a tight seal, and refrigerate the Ambrosia Salad for at least 2 hours, preferably overnight. Chilling allows the flavors to meld beautifully, creating a harmonious blend that enhances every bite. You’ll know it’s ready when it’s cool, creamy, and the colors have blended beautifully together.

Step 6: Serve and Enjoy
Once chilled, give the Ambrosia Salad a gentle stir before serving. Use a large spoon to scoop it into individual dessert bowls or a lovely serving dish. The vibrant colors and creamy texture will be sure to impress your guests. This delightful treat can be served as a dessert or side dish at any gathering or potluck, bringing a refreshing taste of nostalgia to the table.

What to Serve with Classic Southern Ambrosia Salad

Spring gatherings become even more special when you complement a creamy, sweet delight with dishes that bring freshness and balance to the table.

  • Grilled Chicken: Juicy and smoky, grilled chicken complements the sweetness of the Ambrosia Salad, creating a satisfying meal.

  • Crispy Green Salad: The crunch from a mixed green salad offers a refreshing contrast, enhancing the overall dining experience.

  • Pasta Salad: A chilled pasta salad adds a filling and hearty option; its savory elements pair beautifully with the sugary fruit medley.

  • Deviled Eggs: Classic deviled eggs add a creamy texture that matches the Ambrosia while introducing a savory flavor profile to your spread. Their rich taste balances the sweet notes perfectly.

  • Fresh Fruit Platter: An assortment of seasonal fruits brightens the table, echoing the Ambrosia’s flavors while offering guests a lighter option.

  • Sparkling Lemonade: This refreshing drink with a hint of tartness enhances the sweetness of the Ambrosia Salad, making for a refreshing sip between bites.

  • Coconut Macaroons: Delightfully chewy and sweet, these cookies echo the coconut in the salad, creating a thematic dessert duo.

  • Brownies or Blondies: The rich and fudgy chocolate flavors make for a satisfying contrast to the fruity lightness of the Ambrosia.

  • Lemon Sorbet: A palate-cleansing sorbet offers a refreshing finish that beautifully balances the richness of the salad while leaving everyone feeling satisfied but not heavy.

  • Iced Tea: Sweet tea or a refreshing herbal iced tea complements the Southern roots of the dish, offering a classic beverage choice for your gathering.

How to Store and Freeze Ambrosia Salad

Fridge: Store your Ambrosia Salad tightly covered in the refrigerator for up to 3 days. This keeps it fresh and maintains its creamy texture.

Freezer: While it’s best enjoyed fresh, you can freeze Ambrosia Salad for up to 2 months. Seal it in an airtight container, but note that the texture may change upon thawing.

Reheating: There’s no need to reheat, as Ambrosia Salad is best served cold. Simply remove it from the fridge and enjoy!

Make-Ahead: Prepare the salad a day in advance for optimal flavor. Just remember to cover it thoroughly to preserve its freshness!

Make Ahead Options

Ambrosia Salad is perfect for busy home cooks looking to save time without sacrificing flavor! You can prepare the creamy base with Cool Whip and sour cream up to 24 hours in advance; simply store it in an airtight container in the refrigerator. Additionally, chop your fresh fruits (like pineapple and oranges) and mix them together, refrigerating them separately to maintain their freshness and avoid browning. When you’re ready to serve, combine the chilled creamy mixture with the prepped fruits, shredded coconut, nuts, and maraschino cherries. This salad tastes just as delicious and keeps everything perfectly blended, making your potluck or family gathering even more enjoyable with minimal effort!

Ambrosia Salad Variations & Substitutions

Feel free to get creative with this recipe; your Ambrosia Salad can be customized to fit your taste and dietary needs!

  • Dairy-Free: Use non-dairy whipped topping and coconut yogurt for a delicious vegan option that still packs that creamy goodness. The flavors shine through without the creaminess of traditional options!
  • Low-Sugar: Swap out Cool Whip for unsweetened whipped coconut cream and reduce marshmallows for a guilt-free twist. This version remains indulgent without the extra sweetness!
  • Nut-Free: Skip the pecans or replace them with sunflower seeds to maintain that satisfying crunch without allergens. The seeds will offer a nutty vibe while keeping it safe for everyone!
  • Tropical Twist: Incorporate diced mango or kiwi in place of some of the pineapple. The tropical flavors add a refreshing flair that transports you straight to a sunny beach!
  • Citrus Burst: Add some zest with freshly grated lime or orange over the top just before serving. It brightens the dish wonderfully and pairs beautifully with the fruit!
  • Heartier Texture: Fold in shredded carrots or thinly sliced green apples for extra crunch and nutrition. These additions create surprising layers of flavor that keep each bite interesting.
  • Flavor Boost: Enhance your salad with a splash of vanilla or almond extract mixed into the creamy base. It adds a fragrant touch and amplifies the sweet, comforting taste.
  • Spicy Kick: If you’re feeling adventurous, mix in a sprinkle of cayenne pepper or crushed red pepper flakes for a surprising heat contrast. Your guests will delight in the unexpected twist!

Remember, each variation can become a unique version of this beloved Southern classic, making it yours to share in gatherings. For more amazing salad ideas, try pairing this with a light Mandarin Orange Salad or a refreshing Cucumber Strawberry Salad!

Expert Tips for Ambrosia Salad

  • Fruit Preparation: Ensure all fruits are well-drained; excess moisture can make your Ambrosia Salad watery and less appealing.

  • Creamy Balance: For a lighter version, consider reducing Cool Whip and increasing the sour cream or Greek yogurt; this will keep flavors rich while lightening up the dish.

  • Taste Test: Always taste your salad before serving! Adjust sweetness or tanginess as needed, ensuring the Ambrosia Salad is to your liking.

  • Nut Alternatives: If you have guests with nut allergies, feel free to omit the pecans or replace them with seeds for added crunch and texture without compromising safety.

  • Chill Time: Allow your salad to chill for at least 2 hours, or ideally overnight. This helps the flavors meld beautifully, resulting in a richer taste experience.

Ambrosia Salad Recipe FAQs

What type of fruit should I use for Ambrosia Salad?
Absolutely! When it comes to fruits, you can use a combination of canned and fresh options. For a classic taste, go with mandarin oranges and fresh pineapple. If you prefer a healthier twist, feel free to replace mini marshmallows with diced apples or grapes.

How should I store Ambrosia Salad?
Store your Ambrosia Salad tightly covered in the refrigerator for up to 3 days. This keeps it fresh and helps maintain the creamy texture. Just be sure to check for any excess moisture from the fruits before serving!

Can I freeze Ambrosia Salad?
Very! While it’s best enjoyed fresh, you can freeze Ambrosia Salad for up to 2 months. Be sure to use an airtight container to prevent freezer burn. However, be warned that the texture may change upon thawing, and it might become a bit watery.

What should I do if my salad is too watery?
No worries! If you find that your salad has become too watery, try pressing a paper towel on the fruits to soak up excess moisture. You can also add a little more shredded coconut to help absorb some of the liquid while retaining the desired texture.

Are there any common allergies I should be aware of when making this salad?
Indeed! This recipe contains nuts and dairy, so if you’re hosting guests, consider asking about allergies beforehand. You can easily make it nut-free by omitting pecans and replacing them with sunflower seeds for that delightful crunch!

Ambrosia Salad

Heavenly Ambrosia Salad: A Southern Classic for Every Occasion

This Ambrosia Salad combines fruits and nuts in a creamy dressing, making it a must-try dessert for any occasion.
Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 8 servings
Course: Dessert
Cuisine: Southern
Calories: 200

Ingredients
  

For the Creamy Base
  • 2 cups Cool Whip or homemade whipped cream
  • 1 cup Sour Cream or Greek yogurt
For the Fruit
  • 1 cup Mini Marshmallows or diced apples
  • 1 15-oz can Mandarin Oranges drained; can substitute fresh oranges
  • 1 cup Chopped Fresh Pineapple or canned pineapple
  • 1 cup Maraschino Cherries halved, stems removed, drained; can swap for fresh cherries
For the Texture
  • 1 cup Shredded Coconut or unsweetened coconut
  • 1 cup Toasted Pecans or walnuts, omit for nut allergies

Equipment

  • Mixing bowl
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions for Ambrosia Salad
  1. In a large mixing bowl, combine 2 cups of Cool Whip and 1 cup of sour cream. Mix until fully blended.
  2. Gently fold in 1 cup of mini marshmallows, 1 can of drained mandarin oranges, and 1 cup of chopped fresh pineapple.
  3. Stir in 1 cup of shredded coconut and 1 cup of toasted pecans.
  4. Fold in 1 cup of halved maraschino cherries.
  5. Cover with plastic wrap and refrigerate for at least 2 hours.
  6. Once chilled, stir gently and serve in dessert bowls.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 150mgFiber: 1gSugar: 18gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

Ensure all fruits are well-drained; excess moisture can make the salad watery. Adjust sweetness as needed before serving.

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